60 Minute Yoga Flows Artwork
Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
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Description

Birgitte welcomes us to Season 3 of 60-Minute Yoga Flows. This season we move through 5 energizing vinyasa flow practices that are strong and dynamic, yet thoughtful and intentional. Each class flows progressively to a peak pose, emphasizing flexibility, mobility, and proper alignment, while weaving in philosophical themes to inspire you both on and off the mat. 
What You'll Need: No props needed

About This Video

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May 16, 2022
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