In this class, we move step by step toward Ustrasana, Camel Pose. We begin engaging the muscles of the core and the back body as support for our heart opening. We warm the body in Sun Salutes, lunges, and Locust pose, explore Ustrasana with the support of blocks, and make our way to the floor for cooling counter stretches. To close, we enjoy a guided Yoga Nidra body scan practice in Savasana mediating on sankalpa, our deepest, most heartfelt intention. You will feel calm and open-hearted.
What You'll Need: Mat, Blanket, Strap, Block (2)