Keepin' it Real Artwork
Season 5 - Episode 9

Twisting Flow

35 min - Practice


This fun twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability. You will feel rinsed out and aligned.
What You'll Need: Mat

About This Video


4 people like this.
This flow felt fabulous…I had a minor low-back muscle pull a few weeks ago, so I’ve been taking things pretty easy yoga-wise. I’ve found it pretty doable to continue with my practice using props and modifications. I’m just now feeling 100% again but used blocks throughout this practice just in case and MAN this really was a great yoga day! Thank you for this season and as always love your offerings! ❤️🙏🏻🌞💥
1 person likes this.
Half moon, revolved prayer, goddess pose, twists --my favorite poses!  Thank you, Robert.
1 person likes this.
Thanks Robert! Twisted away that work stress !
1 person likes this.
Yummy again :) 
2 people like this.
Great class with nice variations. I've enjoyed the rainbow warrior, the goddess pose and the twisted camel! Thank you!
3 people like this.
A strengthy practice. What appeared to be slow and chill, was a lie: my legs were shaking right before Shavasana. Trying to find my yoga-teacher voice and how to exude my love of the poses. So thanks!!! What are your most challenging practices on YA? 
1 person likes this.
hard work but much needed - thanks Robert.
Challenging & opening! Revolve to evolve or something?😜 Love it! 🙏🏻☮️
Thanks for this interesting practice, Robert! I've enjoyed doing it! Namaste! 💖
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