Start a Free Trial Log In

- Episode 9

Season 5 - Episode 9

Twisting Flow

35 min - Practice

43 likes

Robert Sidoti

11 comments

Description

This fun twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability. You will feel rinsed out and aligned.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Sep 19, 2022

Hatha, Vinyasa

(Log In to track)

Abdominals, Hips, Spine, Legs, Core, Back

Energy, Strength, Freedom

Keepin' it Real - Season 5

Go to this Show Season

Comments

Skip to Latest

Jenny S

4 people like this.

This flow felt fabulous…I had a minor low-back muscle pull a few weeks ago, so I’ve been taking things pretty easy yoga-wise. I’ve found it pretty doable to continue with my practice using props and modifications. I’m just now feeling 100% again but used blocks throughout this practice just in case and MAN this really was a great yoga day! Thank you for this season and as always love your offerings! ❤️🙏🏻🌞💥

6 mos ago

Lea M

1 person likes this.

Half moon, revolved prayer, goddess pose, twists --my favorite poses! Thank you, Robert.

6 mos ago

Peggy L

1 person likes this.

Thanks Robert! Twisted away that work stress !

6 mos ago

Matilda P

1 person likes this.

Yummy again :)

5 mos ago

Lina S

2 people like this.

Great class with nice variations. I've enjoyed the rainbow warrior, the goddess pose and the twisted camel! Thank you!

5 mos ago

David G-

3 people like this.

A strengthy practice. What appeared to be slow and chill, was a lie: my legs were shaking right before Shavasana. Trying to find my yoga-teacher voice and how to exude my love of the poses. So thanks!!! What are your most challenging practices on YA?

5 mos ago