This flow felt fabulous…I had a minor low-back muscle pull a few weeks ago, so I’ve been taking things pretty easy yoga-wise. I’ve found it pretty doable to continue with my practice using props and modifications. I’m just now feeling 100% again but used blocks throughout this practice just in case and MAN this really was a great yoga day! Thank you for this season and as always love your offerings! ❤️🙏🏻🌞💥
A strengthy practice. What appeared to be slow and chill, was a lie: my legs were shaking right before Shavasana. Trying to find my yoga-teacher voice and how to exude my love of the poses. So thanks!!! What are your most challenging practices on YA?