Yeah, that was a Jedi lesson. “Don’t trust Robert; he might do a funny transition from plank.”I laughed and then rewound. Lesson: always listen before moving. I coached tennis for years and loved to do that kind of trickery on my athletes. Thanks for getting me out of balance and also in a strengthy flow. Good play friend and thanks for the inspiration. Shanti
Christel B Heeeey there! Personally I like to explore both options - sometimes I focus on keeping both shoulders down and only go as far as my body will twist (probably the 'best' option) and I do think there's value in dropping legs all the way over and working on softly releasing the shoulder blade and shoulder to the mat - both work!