Strong Vinyasa Flow

Super trooper great. 

Love the half moon pose and the revolved half moon!  Thank you for another great practice.

Yeah, that was a Jedi lesson. “Don’t trust Robert; he might do a funny transition from plank.”I laughed and then rewound. Lesson: always listen before moving. I coached  tennis for years and loved to do that kind of trickery on my athletes. Thanks for getting me out of balance and also in a strengthy flow. Good play friend and thanks for the inspiration. Shanti 

Matilda P - 'Super trooper great' - I love that and love that this class worked for you!! Always appreciate the comments! 

Hey there Lea M ! Both of those poses are my faves - revolved is very challenging which I love and when I get really stable and open in half moon, nothing beats it - glad you like too :)) 

My pleasure David G- !! So you're a tennis player?! One of my favorite sports at the moment, so fun! Seems like you're practicing often and it's having a profound impact on you - love it man!! 

On next to the last pose is it more important to keep the shoulders down or the revolved garuda legs touching the floor on the lying down spinal twist? Just wondering...

good solid practice - thanks.

great practice.  Half moon-check. Revolved half moon-check, step back to warrior 1...no check.  I fell over. lol  Next time might be more graceful

Christel B Heeeey there! Personally I like to explore both options - sometimes I focus on keeping both shoulders down and only go as far as my body will twist (probably the 'best' option) and I do think there's value in dropping legs all the way over and working on softly releasing the shoulder blade and shoulder to the mat - both work!