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Season 5 - Episode 8

Yoga Backbends

30 min - Practice
14 likes
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Description

Build towards Camel Pose in this yoga back bending class that will leave you feeling supple, strong, and open.
What You'll Need: Mat

About This Video

Comments

As a new mum it is difficult to get to the mat- some days I feel that I am too exhausted for it, but I push myself to get here and after practicing with you I am always so grateful that I did. Thanks Robert
1 person likes this.
This was the perfect practice to start my day.  
1 person likes this.
Great practice. Love learning new cues, such as "bring your right foot to right toe" was neat, and it worked in focussing my mind in new ways. Camels give such a head-rush. 
1 person likes this.
Hello there, welcome, my name is Tilda and about today class I could say only this- I  really really REALLY do not like backbends - if I may start my introduction in way like Robert Sidoti do :). 
I know that I want to change my relationship to them.  I try - for a years, but it seems  to be a long process. 
The class was great. 💙 Thank you Robert again. 
2 people like this.
After being a bit under the weather recently, I really appreciated the sultry pace of this practice. I was indeed a lot more work than I’ve been able to do up to today, but because I wasn’t rushed I was able to sink into the poses and reap the benefits of backbending. As always, I am very grateful for your teaching!
2 people like this.
Great class as always!

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