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Keepin' it Real

Season 5

As we age, our yoga practice can help us feel confident, open-minded, and healthy. Blending vinyasa yoga and functional movements, these classes are designed to help maintain strength, mobility, flexibility, and ease so you can keep enjoying your favorite everyday activities. Together we cultivate a feeling of power and trust in the body that is essential to fully engage in all that life has to offer.

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Robert welcomes us to Season 5 of Keepin' it Real.
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Welcome to Season 5
Robert Sidoti
Show Intro
1 min
Keepin' it Real
Hatha
Strengthen your entire core in this dynamic ab-focused class.
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Core Yoga
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Welcome in your morning with this full body flow to loosen stiffness, increase range of motion, and awaken the mind.
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Morning Mobility Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
This class will help you work on balance, stability, and strength, as well as finding space in typically stiff or overused areas.
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The Everyday Class
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Give your hips some love in this class that explores flexibility, mobility, and strength in the hip region.
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Healthy Hips
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Get your core working in this activating mobility class that uses traditional vinyasa poses to stretch, stabilize, and strengthen the whole body.
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Core Mobility Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Breathe and flow through this whole body class with a focus on legs, back, and core strength.
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Strong Vinyasa Flow
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Build towards Camel Pose in this yoga back bending class that will leave you feeling supple, strong, and open.
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Yoga Backbends
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
This fun, twisting flow focuses on a supple healthy spine, as well as hip, leg, and core stability.
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Twisting Flow
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha

Comments

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Charlie S
Charlie S
1 person likes this.
So happy that you are back with another season, much gratitude to you Robert
1 year ago
LOUISE F
LOUISE F
Whoop - Roberts back !! Yay!! Can't wait to get started!
1 year ago
Robert Sidoti
Robert Sidoti
1 person likes this.
Charlie S Let's goooooo Charlie!! 
1 year ago
Robert Sidoti
Robert Sidoti
LOUISE F Let's get started my friend Louise!! Been too long! Can't wait to see you on the mat :)) 
1 year ago
Nikki A
Nikki A
Thank you Robert, I'm really enjoying your classes. Strengthing and relaxing at the same time. 
1 year ago
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