Increase strength, mobility, and range of motion in your shoulders. We stay low to the ground in familiar seated, prone, and supine postures that will help you feel taller and more open in the shoulders, spine, and upper body.
Oh Yes! This was just a classic “Melina” session with all of the fresh new (to me) uses for the props and just overall creativity that keeps my brain engaged as well as my body. I could literally do this with you all day. Much Love! 🌞🌔
Thanks everyone for the great comments on Day 1 of the show release! I do my best to keep it fresh and safe! I hope as you repeat this sequence throughout the week, you discover even more joy and mobility in your shoulders.
Love all the love here. I needed this today. I did a move in the next practice that required flexible shoulders (put a shoulder under knee in runner's lunge and then take back leg to downward dog). Wouldn't have been able to do it without this mobility work.