Yoga for Mobility Artwork
Season 1 - Episode 2

Shoulder Love

30 min - Practice


Increase strength, mobility, and range of motion in your shoulders. We stay low to the ground in familiar seated, prone, and supine postures that will help you feel taller and more open in the shoulders, spine, and upper body.
What You'll Need: Mat, Blanket, Block (2)

About This Video


4 people like this.
So grateful to have a new series from Melina. Her classes are so unique with mindful movements that lead to such inner peace and calm. 
6 people like this.
Oh Yes! This was just a classic “Melina” session with all of the fresh new (to me) uses for the props and just overall creativity that keeps my brain engaged as well as my body. I could literally do this with you all day. Much Love! 🪷🌞🌔
4 people like this.
My shoulders feel open, light and bright. And that feeling transfers up to my chest, neck and head. An expansive and freeing practice. So amazing!
Thanks everyone for the great comments on Day 1 of the show release! I do my best to keep it fresh and safe! I hope as you repeat this sequence throughout the week, you discover even more joy and mobility in your shoulders.
4 people like this.
Always love Melina's teaching. Thank you!
4 people like this.
thanks Melina - a nice gentle, effective practice :)
3 people like this.
Love all the love here. I needed this today. I did a move in the next practice that required flexible shoulders (put a shoulder under knee in runner's lunge and then take back leg to downward dog). Wouldn't have been able to do it without this mobility work. 
1 person likes this.
Now I'm also loving all the love here, and grateful you're all trying out my new class and giving your shoulders a movement massage!
2 people like this.
LOVE this practice and the timing of its release-- just what I needed.
That was fabulous. My shoulders and upper back were really tense and this practice was just right.
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