Yoga for Mobility Artwork
Season 1 - Episode 3

Posture Lab

30 min - Practice


Bring mindfulness to your posture as we move through various poses to develop core strength, mobilize the joints, and elongate the spine. You will feel tall, playful, and engaged.
What You'll Need: Mat, Blanket, Strap, Block (2)

About This Video


3 people like this.
This was lovely - thank you very much! Great series.
3 people like this.
Loved all the helpful cuing with hands on ribs and head!
1 person likes this.
Thank you friends for tuning in and doing your posture work!
1 person likes this.
Great tactile cues. It's good to feel the correct posture from the inside. It made me realize to keep the line of energy in some postures I feel more challenging (dandasana for example). Thank you!
2 people like this.
very interesting to consider the head here. i don't normally think about it in my practice. thanks Melina. :)
2 people like this.
Another great practice - really great cues
1 person likes this.
Melina: I reversed your mirroring. I love mirroring my teachers when I my brain is tired, but I needed to work it today so I could get back with a fresh mind to write a recommendation. Brain food." style="background-color: rgb(255, 255, 255);">Lina S nailed it. I felt more into the subtle body.Matthew  Posture wasn't something I learned successfully in elementary school and so too with handwriting 

Such good play for all of us. 
1 person likes this.
As grateful for you comments and letting me know you're out there practicing! May this practice continue to steer you all into better alignment and ease as you navigate modern life.
2 people like this.
Just finished Posture Lab. Hands to crown of head really brings awareness to  alignment. Love your nature backdrop-perfect. At first I thought it might be  a mural but, then the leaves moved with the breeze! 
Thank you so much for this new series, Melina.  It is so helpful and clear.  The cues are beginning to enter my daily life, which is thrilling.
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