In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart. You will feel supple and held.
You know I LOVE your watery flows! And - POOF! - the season is over…time sure flies by quickly these days 🥺 thank you for this bright spot during the winter resting time Sarah. Hope to practice with you again soon ❤️🙏🏻✨♓️🐠🧜♀️
Really enjoyed these lovely fluid flows, Sarah. Always a surprise how much we can pack in to 20 minutes and how beneficial it can be, especially when time is tight. Look forward to your next series! With thanks and best wishes ❤️🙏🏻