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20-Minute Yoga Flows Artwork
Season 6 - Episode 9

Fluid Hip Flow

20 min - Practice
42 likes
Sarah Beston
20 comments
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Description

In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart. You will feel supple and held.
What You'll Need: Mat

About This Video

Beginner
Mixed Pace
Jan 23, 2023
Hatha, Vinyasa
(Log In to track)
Hips, Heart, Spine, Back, Arms & Shoulders
Freedom

20-Minute Yoga Flows - Season 6: Sarah Beston

Go to this Show Season
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This Episode
In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart.
Thumbnail image
Fluid Hip Flow
Sarah Beston
Beginner
20 min
20 Minute Yoga Flows
Hatha
Go to this Show Season

Comments

Skip to Latest
Sandra Židan
1 person likes this.
Thanks, Sarah, for this wonderful practice! Namaste! 💖❤️🌹🌼
2 mos ago
Francesca Venturini
1 person likes this.
Thank you Sarah! Practicing with you is always a pleasure! Light and Love!
2 mos ago
Sarah Beston
Sending lots of love, Sandra Židan! It's wonderful to be practicing together.
2 mos ago
Sarah Beston
It's a please to be connected on here, Francesca Venturini. Thank you for practicing with me.
2 mos ago
Jenny S
2 people like this.
You know I LOVE your watery flows!  And - POOF! -  the season is over…time sure flies by quickly these days 🥺 thank you for this bright spot during the winter resting time Sarah.  Hope to practice with you again soon ❤️🙏🏻✨♓️🐠🧜‍♀️
2 mos ago
Catherine A
2 people like this.
Really enjoyed these lovely fluid flows, Sarah. Always a surprise how much we can pack in to 20 minutes and how beneficial it can be, especially when time is tight. Look forward to your next series! With thanks and best wishes ❤️🙏🏻
2 mos ago
Tracy C
1 person likes this.
Nice! Thanks!!!Happy New Year!!
2 mos ago
Glenford N
2 people like this.
A beautiful, energizing flow which picked me up at 5pm Melbourne time just  when my spirit was flagging! Thanks Sarah, Namaste.
2 mos ago
Christel B
1 person likes this.
I always love your flows and enjoyed these. All the best to you.
1 mo ago
Lina S
1 person likes this.
Nice calming practice.
1 mo ago
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