20-Minute Yoga Flows Artwork
Season 6 - Episode 9

Fluid Hip Flow

20 min - Practice


In this fluid, watery flow, we focus on transitions and hip openers while inviting in a fresh sense of ease and calm to the body, mind, and heart. You will feel supple and held.
What You'll Need: Mat

About This Video


Thanks, Sarah, for this wonderful practice! Namaste! 💖❤️🌹🌼
Thank you Sarah! Practicing with you is always a pleasure! Light and Love!
Sending lots of love, Sandra Židan! It's wonderful to be practicing together.
It's a please to be connected on here, Francesca Venturini. Thank you for practicing with me.
2 people like this.
You know I LOVE your watery flows!  And - POOF! -  the season is over…time sure flies by quickly these days 🥺 thank you for this bright spot during the winter resting time Sarah.  Hope to practice with you again soon ❤️🙏🏻✨♓️🐠🧜‍♀️
Really enjoyed these lovely fluid flows, Sarah. Always a surprise how much we can pack in to 20 minutes and how beneficial it can be, especially when time is tight. Look forward to your next series! With thanks and best wishes ❤️🙏🏻
1 person likes this.
Nice! Thanks!!!Happy New Year!!
2 people like this.
A beautiful, energizing flow which picked me up at 5pm Melbourne time just  when my spirit was flagging! Thanks Sarah, Namaste.
1 person likes this.
I always love your flows and enjoyed these. All the best to you.
1 person likes this.
Nice calming practice.
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