20-Minute Yoga Flows Artwork
Season 6 - Episode 8

Energizing Morning

20 min - Practice


Work out the morning tight spots in this energizing flow that will leave you feeling alive, awake, and motivated.
What You'll Need: Mat

About This Video

Jan 16, 2023
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Thanks, Sarah, for this beautiful energizing practice! I loved doing it! Namaste! 💖🌹🌼
1 person likes this.
Hi Sarah! Thank you for this wonderful morning practice! I love your yoga flows on YogaAnytime! xo, Reenie ❤️
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Hi Sarah. I had a tight left hip but your beautiful practice has smoothed it out. Namaste 
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many thanks for crafting this practice for us - all in a great 20 min frame too! :)
Thanks for sharing, Sandra Židan! I am glad that this was an energizing practice for you. Warm regards, Sarah
I am so happy to hear, Noreen S! I am happy that we can continue practicing together here on Yoga Anytime. Warm regards, Sarah
So glad to hear about your hip, Glenford N! Namaste, Sarah
You're so welcome, Matthew. Thank you for practicing with me here!
1 person likes this.
It is amazing to me that a 20 minute practice does so much for the body. I am so grateful for your 20 minute practices Sarah!..It is something I try to fit into my  schedule every morning …Namaste
I totally agree with you, Nadine R! When we first started making these classes, I really questioned the 20 minute format, but I find they are the perfect way to start my day. A little movement and a little breathing goes such a long way!
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