20-Minute Yoga Flows Artwork
Season 6 - Episode 7

Intuitive Flow

20 min - Practice


Explore opening and strengthening the shoulders, while playing into some balancing postures. You will feel intuitive and aware.
What You'll Need: Mat

About This Video


Cool practice! Thanks, Sarah! Namaste! 💖🌹
3 people like this.
I love starting the week off with these practices. Your gentle voice and the way you fit so much into a practice that never feels rushed is just the best Monday medicine…🪰🪰😉🥰
2 people like this.
Beautiful practice, Sarah. I topped it off with 20 minutes of Christian yoga meditation for a contemplative start to the day. Namaste.
2 people like this.
Wanted to do Zoom today but saw there was no class. Bummer, but this was perfect  practice. Great knee opener start. I have to use two blocks, but your cues softened the pain. Liked that cue about putting the foot down softly. I was proud of how softly I could do it. Hope you had a great weekend. 
1 person likes this.
I am happy to hear that you enjoyed this practice, Sandra Židan! Warmly, Sarah
1 person likes this.
Thank you so much for sharing, Jenny S! Could use some Monday medicine yoga today as well! Warmest wishes, Sarah
1 person likes this.
That sure sounds like a beautiful way to start your day, Glenford N! Thank you for sharing with me. Warmly, Sarah
Hi David G-! Happy to be able to practice with you here and thanks for sharing that about putting the foot down softly. I am happy to hear that was a good cue for you!
2 people like this.
Just lovely!!!
So happy to practice with you, Diane C! Warmly, Sarah
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