30-Minute Yoga Flows Artwork
Season 10 - Episode 3

Spiral Flow

30 min - Practice


Create heat, build strength, and make space in the body in this fun fluid flow that will energize your 2nd chakra. We move dynamically through hip openers, twists, and standing poses, leaving you feeling playful and invigorated.
What You'll Need: Mat

About This Video


1 person likes this.
I really like Rosemary's yoga class. Please teach me a lot of new classes🙏🏻😍
1 person likes this.
That was fun 🤩
1 person likes this.
Really warming and flowing! (I enjoyed a deep śavāsana after this one!) Thank you, Rosemary : )
Thanks, Rosemary, for this great hip opening practice! I've enjoyed doing it. Namaste! 💖
1 person likes this.
Great flow; loving it. Enjoyed going from one side into skandasana and back.
1 person likes this.
harder than i thought - just the wringing out i needed! thanks.
1 person likes this.
Loved this sequence! Never rolled on my ankle the opposite way; had to really find equanimity to avoid pain. Found so much ease in this practice and play! One of my favorites on YA for sure. 
Yay! Thank you David G- ! 
Thank you, Hyejung C ! Such a joy to share... with more to come!
Thanks, Lauri K ! I love that. ; ) 
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