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30-Minute Yoga Flows Artwork

- Episode 3

Season 10 - Episode 3

Spiral Flow

30 min - Practice

32 likes

Rosemary Garrison

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Description

Create heat, build strength, and make space in the body in this fun fluid flow that will energize your 2nd chakra. We move dynamically through hip openers, twists, and standing poses, leaving you feeling playful and invigorated.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Jan 30, 2023

Hatha, Vinyasa

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Hips, Spine, Legs

Energy, Strength

30-Minute Yoga Flows - Season 10: Rosemary Garrison

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Comments

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Hyejung C

1 person likes this.

I really like Rosemary's yoga class. Please teach me a lot of new classes🙏🏻😍

1 mo ago

Lauri K

1 person likes this.

That was fun 🤩

1 mo ago

Kate M

1 person likes this.

Really warming and flowing! (I enjoyed a deep śavāsana after this one!) Thank you, Rosemary : )

1 mo ago

Sandra Židan

1 person likes this.

Thanks, Rosemary, for this great hip opening practice! I've enjoyed doing it. Namaste! 💖

1 mo ago

Christel B

1 person likes this.

Great flow; loving it. Enjoyed going from one side into skandasana and back.

1 mo ago

Matthew

1 person likes this.

harder than i thought - just the wringing out i needed! thanks.

1 mo ago

David G-

1 person likes this.

Loved this sequence! Never rolled on my ankle the opposite way; had to really find equanimity to avoid pain. Found so much ease in this practice and play! One of my favorites on YA for sure.

1 mo ago

Rosemary Garrison

Yay! Thank you David G- !

1 mo ago

Rosemary Garrison

Thank you, Hyejung C ! Such a joy to share... with more to come!

1 mo ago

Rosemary Garrison

Thanks, Lauri K ! I love that. ; )

1 mo ago

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