Description
Rosemary guides us through a mindful exploration of the 7 main chakras - root, deep belly, solar plexus, heart, throat, third eye, and crown - through honest and compassionate observation and awareness. Find a comfortable seated position for this pranayama, chanting, and visualization practice which is useful as a first introduction to the chakras, or to further your connection to them. You will feel balanced, tender, and in touch with your inner experience.
What You'll Need: No props needed
About This Video
Mar 06, 2023
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30-Minute Yoga Flows - Season 10: Rosemary Garrison
Mention
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Rosemary Garrison (Teacher) |
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Kate M |
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Lina S |
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Jenny S |
Comments
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I did this guided practice in a supported śavāsana and it took me deep. I pulled some muscles in my thoracic spine yesterday and today's on the mat practice was tentative and exploratory (one of the blessings of injury!). This was the perfect way to dive deep and continue that exploration on another level. Thank you for this very grounded exploration of the energy body. Om shanti shanti shantihi.
2 mos ago
Thank you, Jenny S . Your comments always touch my heart. Thank you for being here.
26 days ago
YES! There is so much to say about this, Lina S . This season aims to address all 7 chakras... so if you start at the beginning and follow them, you'll be guided through an experience of each one per class. As for color, they follow the rainbow from root to crown. I could go on and on! Perhaps you might find a local teacher who offers chakra informed workshops? Or come visit me in the Bay Area sometime to explore more!
26 days ago
That sounds like such a wise and nourishing approach, Kate M . I'm happy to hear it. I hope your back is healed and happy now.
26 days ago
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