Strong and Aligned Flow

Thank you, Rosemary. What a beautiful strong and gentle practice. I received so much. Perfect timing as I haven’t been here for a week or two and I went to the first new video here and it was this new addition of yours. So grateful for your gentle guidance. See you next time!

Classic! This took me back to my Ashtanga Vinyasa roots : ) Tapasya! Thank you, Rosemary : )

That was wonderful, Rosemary! Just what I needed today. Thank you!

Thankyou Rosemary, this was my first time here . A good pace and clear instructions .

Love the love all! I was feeling similar things as all of you. It was a strong yet gentle flow. Built the heat big-time with the Ashtanga pacing (nothing works better to reset my body). My chaturanga has been off lately but found my mojo tonight. There is something about Warrior 1 that always excites me. It is never easy. Stoked for meditation in next episode. 

Rosemary! YOU are incredibly talented, balanced, and with a beautiful alignment in all that you do. You combine calm presence with clear direction, with much invitation to individuality. Well done. Thank you... I wasn't going to jump in to yoga tonight, but told myself that wth, I don't have to do it perfectly! I can veer off as needed, so I did that and then was pleased that my body could hang longer than anticipated. Mil Gracias.

This practice made me feel very calm and relaxed! Thanks, Rosemary! Namaste! ❤️🌹🥰

Thank you Rosemary! The fire is back now after this beautiful strong flow! fiery relaxed now 🙏🏻❤️😅

Thank you Rosemary! The fire is back now after this beautiful strong flow! fiery relaxed now 🙏🏻❤️😅

Thank you! Wonderful practice