Keepin' it Real Artwork
Season 1 - Episode 2

Start Your Day

30 min - Practice


Robert guides us in a simple and accessible practice. We start on the floor with basic breath awareness. With attention to detail and moving from the core, we stretch and open the hips, hamstrings, and side body. Robert brings us to Tadasana (Mountain Pose) where we find our alignment from within. You will feel more clear, centered, and available for your day.
What You'll Need: Mat


(waves crashing) Hey, how's it going. This is Robert Sidoti. Welcome to Yoga Anytime. This is a start your day. You can do it anytime, but let's call it start your day.


3 people like this.
What a lovely,calm and smoothing practise.!Loved Roberts way with words, great cues and demo. Thank you. Look forward to watching the others he has done.
3 people like this.
my first time! I love it! Robert was easy to follow and I love his style of being real. THANK YOU!
Thank you Maureen and Kathleen!
2 people like this.
Very calming, exactly what I need to understand breath and nerves.
2 people like this.
I agree. The way you explain everything is very helpful, informative and forgiving. You move at a great pace, and have a warm delivery in your explanations. 2 thumbs up!
3 people like this.
I enjoyed that one, thank you! Love the "realness" of Robert.
I'm so happy this video is helpful for you all, makes me happy:)
2 people like this.
The advice on downward dog is great. Thanks!
1 person likes this.
I would prefer if the teacher wore a top (male or female)
6 people like this.
Robert is awesome... besides hot. Sans shirt is fine with me. ;o)
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