Keepin' it Real Start Your Day

30 min
What You'll Need:
Mat
Robert guides us in a simple and accessible practice. We start on the floor with basic breath awareness. With attention to detail and moving from the core, we stretch and open the hips, hamstrings, and side body. Robert brings us to Tadasana (Mountain Pose) where we find our alignment from within. You will feel more clear, centered, and available for your day.
May 20, 2015
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Comments on this Video
    Showing 1-10 of 29
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2 people like this. Like 
What a lovely,calm and smoothing practise.!Loved Roberts way with words, great cues and demo. Thank you. Look forward to watching the others he has done.
2 years ago

3 people like this. Like 
my first time! I love it! Robert was easy to follow and I love his style of being real. THANK YOU!
2 years ago

1 person likes this. Like 
Thank you Maureen and Kathleen!
1 year ago

2 people like this. Like 
Very calming, exactly what I need to understand breath and nerves.
1 year ago

2 people like this. Like 
I agree. The way you explain everything is very helpful, informative and forgiving. You move at a great pace, and have a warm delivery in your explanations. 2 thumbs up!
1 year ago

3 people like this. Like 
I enjoyed that one, thank you! Love the "realness" of Robert.
1 year ago

5 people like this. Like 
I'm so happy this video is helpful for you all, makes me happy:)
1 year ago

1 person likes this. Like 
The advice on downward dog is great. Thanks!
1 year ago

1 person likes this. Like 
I would prefer if the teacher wore a top (male or female)
1 year ago

2 people like this. Like 
Robert is awesome... besides hot. Sans shirt is fine with me. ;o)
1 year ago

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