Keepin' it Real Artwork
Season 1 - Episode 8

Powerful Flow

30 min - Practice


Robert guides us in a dynamic sequence to awaken and activate our power center, engaging the core and building upper body strength. We move through a vinyasa flow and close with Setu Bhandasana (Bridge), side-bending, and a calming breath to unwind. You will feel stronger, more energized, and nourished from within.
What You'll Need: Mat


2 people like this.
Great mix of strengthening and relaxation.
2 people like this.
1st class w/ Robert. Enjoyed it thoroughly & plan on taking many more of his classes.
1 person likes this.
Thanks Robert, I loved the mix of core and calm! Ready to greet the day ahead!
1 person likes this.
This would be even better if you actually gave cues so I could follow you without having to look at the screen.
Thanks to everyone for posting your comments, it's much appreciated! See all of you again soon on the screen :) And Rachel, def noted about the cueing, good reminder! Have a positively amazing day!!
1 person likes this.
good class, but looking for one w/ less talk and more yoga for a level 2! enjoying your videos so far though :)
Great feedback Tawny! Will consider when shooting next series :)
2 people like this.
Great class, I loved the chest stretching and opening throughout. The final breathing exercise was calming but also energizing by the time we were done. Given the muscle strength needed I found the whole practice pleasantly challenging. I liked the cuing for me. Love Robert's classes. Thanks!
1 person likes this.
As usual I enjoyed the class although push ups are definitely not my favourite! Good breathing at the end.
Good morning Susan ! Nice to see your comment! Pushups aren’t everyone’s ‘cup of tea’ but are very useful in building good and necessary upper body and core strength💪🏼 Keep at it and you’ll be the one to benefit😉
Have a great day!

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