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The Sun and Moon Show Artwork
Season 2 - Episode 5

27 Sunny Side Up Suns

50 min - Practice
20 likes
Alana Mitnick
10 comments
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Description

Allow the sun to inspire your practice. Alana guides us through 27 Surya Namaskars (Sun Salutations), where she offers 9 variations of each A, B, and C and encourages us to modify in the way that feels good for us. You will feel energized and vibrant like the sun.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jun 21, 2015
Hatha, Vinyasa
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Joy

The Sun and Moon Show - Season 2: A Celebration of the Summer Solstice

Go to this Show Season
This Episode
Alana guides us in 27 Surya Namaskars (Sun Salutations) to honor the energies of the sun. She offers 9 variations of each A, B, and C.
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27 Sunny Side Up Suns
Alana Mitnick
Intermediate
50 min
The Sun and Moon Show
Hatha
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Comments

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Ali
2 people like this.
A week late, but I did it! I wasn’t sure if I would manage all 27, but you led me through beautifully, Alana. Thank you so much for the inspiration. I loved how Surya namaskar C was a slow release after all of the pace of B. Gorgeous.
3 years ago
Alana Mitnick
1 person likes this.
Wonderful Ali. You are amazing! I wasn't sure if I could manage all 27 as well... but the Yoga Gods (and steady practice) really helped. Enjoy! xoA
3 years ago
Ali
1 person likes this.
Honoured to practice with you again Alana. Xxx
2 years ago
Alana Mitnick
Ali, What a delight to hear from you! Honored to be practicing together on this Summer Solstice and new moon eclipse. Wishing you peace, love and radiant health. xoA
2 years ago
Vanessa
1 person likes this.
I can’t believe you taught AND practiced that at the same time without losing your breath! Phenomenal
2 years ago
Alana Mitnick
Lol! Thank you for joining me in these energizing sun salutations, Vanessa. You couldn't hear that I was winded at times?! It's a challenge and such a great practice to build strength and stamina. Enjoy! Alana 
2 years ago
Michelle F
1 person likes this.
Dear Alana,
Another summer solstice.....the years are fairly rolling by! Thank you for this lovely practice, it´s almost a tradition for me now!
May the second half of the year be safe smooth and special!
loveandpeacexx
1 year ago
Alana Mitnick
Dear Michelle F, Happy Summer Solstice!! So delighted to hear from you and practice together. Sending love and blessings for a bright, beautiful, and meaningful year. Thank you for being here! Xo Alana 
1 year ago
LOUISE F
1 person likes this.
I loved this - so warming and a beautiful pace! Thankyou Namaste Lou xx

1 year ago
Alana Mitnick
Wonderful, LOUISE F! So delighted that you enjoyed this warming and energizing flow. Thank you for joining me in Yoga! Namaste, Alana 
1 year ago
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