The Sun and Moon Show Artwork
Season 2 - Episode 5

27 Sunny Side Up Suns

50 min - Practice


Allow the sun to inspire your practice. Alana guides us through 27 Surya Namaskars (Sun Salutations), where she offers 9 variations of each A, B, and C and encourages us to modify in the way that feels good for us. You will feel energized and vibrant like the sun.
What You'll Need: Mat

About This Video

Jun 21, 2015
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2 people like this.
A week late, but I did it! I wasn’t sure if I would manage all 27, but you led me through beautifully, Alana. Thank you so much for the inspiration. I loved how Surya namaskar C was a slow release after all of the pace of B. Gorgeous.
Wonderful Ali. You are amazing! I wasn't sure if I could manage all 27 as well... but the Yoga Gods (and steady practice) really helped. Enjoy! xoA
1 person likes this.
Honoured to practice with you again Alana. Xxx
Ali, What a delight to hear from you! Honored to be practicing together on this Summer Solstice and new moon eclipse. Wishing you peace, love and radiant health. xoA
1 person likes this.
I can’t believe you taught AND practiced that at the same time without losing your breath! Phenomenal
Lol! Thank you for joining me in these energizing sun salutations, Vanessa. You couldn't hear that I was winded at times?! It's a challenge and such a great practice to build strength and stamina. Enjoy! Alana 
1 person likes this.
Dear Alana,
Another summer solstice.....the years are fairly rolling by! Thank you for this lovely practice, it´s almost a tradition for me now!
May the second half of the year be safe smooth and special!
Dear Michelle F, Happy Summer Solstice!! So delighted to hear from you and practice together. Sending love and blessings for a bright, beautiful, and meaningful year. Thank you for being here! Xo Alana 
1 person likes this.
I loved this - so warming and a beautiful pace! Thankyou Namaste Lou xx

Wonderful, LOUISE F! So delighted that you enjoyed this warming and energizing flow. Thank you for joining me in Yoga! Namaste, Alana 

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