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Season 1 - Episode 1

Welcome to Yoga for Athletes

1 min - Show Intro
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Lydia welcomes us to Season 1 of Yoga for Athletes. She guides us through active and therapeutic practices that, while focused on a particular sport, have broader applications as well. If a targeted area speaks to you, jump in and join her in giving it some love.
What You'll Need: No props needed

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Sep 09, 2015
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Welcome. This series of shows is Yoga for Athletes, and I'm a rock climber and have been for the last 13 years. I've dabbled in all these different disciplines, but I wouldn't say that, I wouldn't ide...


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