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This class will help you begin to embody and live in alignment with what you dream about, living as if the life you want is already here.
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Embody Your Dreams
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Lara offers a fun and energetic class to inspire you toward action, exploring core stabilization, balance, and coordination in standing poses.
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Take Inspired Action
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
This class will bolster your confidence and self-esteem, quiet the inner and outer critics, and connect you to your inner power.
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Believe in Yourself
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
This feel-good class is designed for you to enjoy being in your body, while finding space in the hips and heart.
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Kama: Tune In to Joy
Ali Cramer
Intermediate
35 min
Yoga and Ayurveda
Hatha
This fun, fiery practice moves through repetitive movements to increase trust, release blocked emotions, and move beyond fear. 
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Artha: Working for Health & Wealth
Ali Cramer
Intermediate
40 min
Yoga and Ayurveda
Kundalini
Invite more playfulness and excitement into your flow in this creative class that will help you call in your desires.
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Call In Desire
Lara Estrada
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Sarah leads a full body moving meditation that will enliven all of our senses.
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Journey Through the Senses
Sarah Beston
Intermediate
30 min
Enliven Your Senses: A 7-Day Yoga Challenge
Hatha
This dynamic class challenges your core while exploring the concept of diligent, focused work in our practice, known in Yoga as Abhyasa.
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Abhyasa: Diligent and Focused
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Practice Vairagya, non-attachment, as we move through some energetic Sun Salutes before exploring Triangle, Half Moon, and Eagle.
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Vairagya: Non-Attachment
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
This dynamic twisting class will bring our liver into balance, moving and dispersing stagnant energy as we play toward an arm balance.
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Week 2: Free the Angry Beast
Maria Villella
Advanced
50 min
Yoga for Emotional Resilience
Hatha
This challenging back bending class is designed to help us work through sadness, grief, and sorrow.
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Week 1: Loss and Letting Go
Maria Villella
Advanced
45 min
Yoga for Emotional Resilience
Hatha
Start your day off right with this energizing full-body flow connecting movement with breath, moving through Sun Salutes and standing poses.
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Vinyasa Krama: Step by Step
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Vinyasa
Tap into rooting Lunar energy in this mandala flow class.
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Grounding Mandala Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
When she needs to reconnect to Self, Maria goes back to the basics, which for her means Sun Salutations.
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Back to Basics
Maria Villella
Beginner
10 min
Let's Feel Better
Vinyasa
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
In this full-body flow, we work with longer-held postures to invite you into the internal space.
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Strong & Spacious Flow
Sarah Beston
Advanced
60 min
The Vinyasa Show
Hatha
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
This full-body workout is a collection of Robert's favorite daily movements to maintain mobility, strength, stability, and flexibility.
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Daily Core Stability
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Robert offers a short practice of accessible stretches and just enough flow to help you feel warm, open, and reinvigorated.
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Get on the Magic Carpet
Robert Sidoti
Beginner
10 min
Let's Feel Better
Hatha
This class focuses on strengthening and bringing awareness to the core in its entirety for optimal functioning and movement of your body.
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Core to Restore
Robert Sidoti
Intermediate
40 min
Keepin' it Real
Hatha
In Week 2, prepare the upper body for the heavy lifting involved with spring yard work and other home tasks that assist in being an Earth steward.
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Week 2: Mindfulness at Home
Melina Meza
Beginner
60 min
Green Yogi Challenge
Hatha
Burn through stagnant energy in this invigorating flow honoring the Sun.
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Sun: Sunshine in Your Heart
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Move fluidly and steadily with the breeze of your breath in this practice focused on balance poses.
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Air: The Breeze of Your Breath
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Step into your power in this core-activating practice focused on cultivating fire and passion and catalyzing transformation.
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Fire: Igniting Change
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
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