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Birgitte shares a simple supine practice she uses in the evenings to slow down, quiet the mind, and tune into her inner realm.
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Tune In and Restore
Birgitte Kristen
Beginner
15 min
Let's Feel Better
Hatha
This challenging back bending class is designed to help us work through sadness, grief, and sorrow.
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Week 1: Loss and Letting Go
Maria Villella
Advanced
45 min
Yoga for Emotional Resilience
Hatha
In this more methodical practice Birgitte encourages us to find the truth, or Satya, within.
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Satya: Truth
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Start your day off right with this energizing full-body flow connecting movement with breath, moving through Sun Salutes and standing poses.
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Vinyasa Krama: Step by Step
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Vinyasa
In this strengthening class we move with a sense of Ahimsa, non-harming, tuning into and honoring our own bodies and needs.
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Ahimsa: Non-Harming
Birgitte Kristen
Intermediate
30 min
Wake Up with Yoga
Hatha
Sarah leads a detoxifying flow to wring out the whole body.
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Detoxify and Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Lift your spirits and move stagnant energy in this gentle, fluid practice.
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Mood Booster
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Tap into rooting Lunar energy in this mandala flow class.
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Grounding Mandala Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
In this full-body flow, we work with longer-held postures to invite you into the internal space.
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Strong & Spacious Flow
Sarah Beston
Advanced
60 min
The Vinyasa Show
Hatha
Release stress in the head, neck, and shoulders in this rhythmic vinyasa practice.
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Watery Neck & Shoulders
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
This class balances the energetic Sun energy of many workouts with a more cooling Moon energy to help you feel stable, grounded, and calm.
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Groovy Moon Salutations
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
This full-body workout is a collection of Robert's favorite daily movements to maintain mobility, strength, stability, and flexibility.
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Daily Core Stability
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Release tension in the neck as we explore the relationship between the head and the heart.
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Clarity from Head to Heart
Margi Young
Intermediate
35 min
Move to Meditate
Hatha
Open the side body to find a spacious seat for meditation.
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Spacious Side Body
Margi Young
Beginner
30 min
Move to Meditate
Hatha
Robert offers a short practice of accessible stretches and just enough flow to help you feel warm, open, and reinvigorated.
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Get on the Magic Carpet
Robert Sidoti
Beginner
10 min
Let's Feel Better
Hatha
This class focuses on strengthening and bringing awareness to the core in its entirety for optimal functioning and movement of your body.
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Core to Restore
Robert Sidoti
Intermediate
40 min
Keepin' it Real
Hatha
Flow with a relaxed and steady tone as we explore movement reflective of the cycles of the moon.
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Moon: Relax and Receive
Shelley Williams
Beginner
30 min
30-Minute Vinyasa Yoga
Hatha
In Week 2, prepare the upper body for the heavy lifting involved with spring yard work and other home tasks that assist in being an Earth steward.
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Week 2: Mindfulness at Home
Melina Meza
Beginner
60 min
Green Yogi Challenge
Hatha
In Week 1, Melina leads a class to reduce cold, stagnation, and stiffness and awaken your body, mind, and spirit.
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Week 1: Healthy Body, Healthy Earth
Melina Meza
Beginner
55 min
Green Yogi Challenge
Hatha
Burn through stagnant energy in this invigorating flow honoring the Sun.
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Sun: Sunshine in Your Heart
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Alana offers a fluid practice designed to stretch and offer relief for the whole body.
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Move Some Energy
Alana Mitnick
Beginner
10 min
Let's Feel Better
Hatha
In this class, we call on muscle groups around the knee - glutes, hips, legs, and feet - to do more work and avoid aggravating a knee injury.
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Knee Support
Olivia Barry
Beginner
30 min
Yoga with Injuries
Hatha
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