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Jules breaks down her version of a sun salutation with an emphasis on both strengthening and stretching the muscles.
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Sun Salutation Quickie
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 12: Virasana (Hero Pose)
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Virasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Padma details the anatomy of the shoulder so that we can have a better understanding of our structure as we move into practice.
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Shoulder Anatomy
Padma Borrego
Tutorial
5 min
Asana Studies
Hatha
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 8: Bhadarasana (Fortunate Pose)
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Bhadarasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 7: Kurmasana (Tortoise Pose)
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Kurmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 5 & 6: Mandukasana (Frog Pose) & Uttan Mandukasana (Raised Frog Pose)
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Mandukasana; Uttan Mandukasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Padma guides us in an exploration of the bony and squishy landmarks of the pelvis so we can experience our bodies with greater awareness.
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The Landmarks of the Pelvis
Padma Borrego
Tutorial
10 min
Asana Studies
N/A
Anuradha writes the conjunct consonants. Together we look at their written forms, both devanagari script and the English transliterative versions.
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Writing Conjunct Consonants
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Jules demonstrates a restorative version of Balasana (Child's Pose) to demonstrate how support can help us find a deeper level of comfort and ease.
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Supported Child's Pose
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Restorative
Asana 3 & 4: Vajrasana (Diamond Pose) & Simhasana (Lion Pose)
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Vajrasana & Simhasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 2: Pashini Mudra (Bird Catcher Pose)
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Pashini Mudra
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Anuradha writes the semi vowels and sibilants. We look at their written forms, both devanagari script and the English transliterative versions.
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Semi Vowels & Sibilants
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
Jules explores two less common versions of Pigeon Pose with the emphasis on strengthening the hips.
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Finding Pigeon
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
Hatha
Richard points out the lines of energy that run through our bodies and illustrates how they will instruct our alignment as we move through the season.
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Modern Nadis
Richard Rosen
Tutorial
15 min
Homage to the Source
N/A
Anuradha writes the labials—pa, pha, ba, bha, ma. We look at their written forms, both devanagari script and the English transliterative versions.
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Writing Labials
Anuradha Choudry
Tutorial
15 min
Mother Tongue
N/A
Jules demonstrates the difference between active and passive range of motion in the asana practice.
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Active Stance, Passive Stance
Jules Mitchell
Tutorial
5 min
Anatomy for Yogis
N/A
Anuradha guides us in a practice of sounding, visualizing, and writing the dentals.
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Writing Dentals
Anuradha Choudry
Tutorial
20 min
Mother Tongue
N/A
With the help of a hardwood floor and blanket, Robert demonstrates a core strengthening routine that can be added to your practice.
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Honest Core
Robert Sidoti
Tutorial
5 min
Keepin' it Real
Hatha
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