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Give yourself permission to let go and rediscover your own unique rhythm in this refreshing flow class.
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Rediscover Your Flow
Alana Mitnick
Beginner
30 min
Postnatal Yoga
Hatha
Tap into rooting Lunar energy in this mandala flow class.
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Grounding Mandala Flow
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
When she needs to reconnect to Self, Maria goes back to the basics, which for her means Sun Salutations.
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Back to Basics
Maria Villella
Beginner
10 min
Let's Feel Better
Vinyasa
Find balance within the flow.
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Fluid Balance
Sarah Beston
Intermediate
60 min
The Vinyasa Show
Hatha
In this full-body flow, we work with longer-held postures to invite you into the internal space.
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Strong & Spacious Flow
Sarah Beston
Advanced
60 min
The Vinyasa Show
Hatha
Sarah welcomes us to Season 10 of The Vinyasa Show.
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Welcome to Season 10
Sarah Beston
Show Intro
1 min
The Vinyasa Show
Hatha
Sarah shares a short sequence of her go-to postures that help her connect to her breath and feel alive, awake, and ready to start her day.
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Connect to Breath and Body
Sarah Beston
Beginner
10 min
Let's Feel Better
Hatha
Make time for yourself in the morning to move, breathe, and create energy for your day.
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Kick Start Your Day Shortie
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Hatha
Find space and strength in your foundation in this leg focused class.
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Strong Steady Foundation
Margi Young
Intermediate
30 min
Move to Meditate
Hatha
This full-body workout is a collection of Robert's favorite daily movements to maintain mobility, strength, stability, and flexibility.
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Daily Core Stability
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
Robert offers a short practice of accessible stretches and just enough flow to help you feel warm, open, and reinvigorated.
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Get on the Magic Carpet
Robert Sidoti
Beginner
10 min
Let's Feel Better
Hatha
Life really is beautiful and full of experiences, and having as many as them as possible is a daily goal for Robert.
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The Silver Lining Guy
Robert Sidoti
Talk
1 min
Let's Feel Better
N/A
This dynamic, energetically paced class focuses on strength and stability in your legs, hips, core, and glutes.
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Lower Body Power
Robert Sidoti
Intermediate
60 min
Keepin' it Real
Hatha
This class offers a steady opening of the upper back, and strengthening of the foundation and center to support the heart in Dhanurasana.
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Teaching Back Bending
Rosemary Garrison
Intermediate
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Robert welcomes us to Season 6 of Keepin' it Real.
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Welcome to Season 6
Robert Sidoti
Show Intro
1 min
Keepin' it Real
Hatha
Do this simple, short practice every day to warm and loosen the body, and feel energized, optimistic, and motivated for the day ahead.
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Start Your Day Flow
Robert Sidoti
Beginner
20 min
Keepin' it Real
Hatha
This class focuses on strengthening and bringing awareness to the core in its entirety for optimal functioning and movement of your body.
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Core to Restore
Robert Sidoti
Intermediate
40 min
Keepin' it Real
Hatha
Rosemary welcomes us to Season 2 of The Art of Vinyasa Sequencing.
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Welcome to Season 2
Rosemary Garrison
Show Intro
1 min
The Art of Vinyasa Sequencing
Vinyasa
Rosemary uses Astavakrasana to help her students approach their edge and explore their internal landscape on the way to this challenging pose.
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Teaching Astavakrasana
Rosemary Garrison
Advanced
70 mins
The Art of Vinyasa Sequencing
Vinyasa
Together, we explore our physical and energetic edges as we make our way towards the advanced arm balance Astavakrasana.
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Astavakrasana Practice
Rosemary Garrison
Advanced
60 min
The Art of Vinyasa Sequencing
Vinyasa
In Week 2, prepare the upper body for the heavy lifting involved with spring yard work and other home tasks that assist in being an Earth steward.
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Week 2: Mindfulness at Home
Melina Meza
Beginner
60 min
Green Yogi Challenge
Hatha
In Week 3, Melina offers a self-care practice to get ready to take our energy out into service of our local communities.
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Week 3: Better Together
Melina Meza
Intermediate
60 min
Green Yogi Challenge
Hatha
Burn through stagnant energy in this invigorating flow honoring the Sun.
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Sun: Sunshine in Your Heart
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
Move fluidly and steadily with the breeze of your breath in this practice focused on balance poses.
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Air: The Breeze of Your Breath
Shelley Williams
Intermediate
30 min
30-Minute Vinyasa Yoga
Hatha
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