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In this short tutorial, Allison helps us learn how to use props to fit the needs of our bodies.
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Superwoman Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Join Tamika Caston-Miller for a soothing evening wall practice designed to help you prepare for restful sleep.
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Evening Wall Practice
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yin
Join Niedra Gabriel in a class where you will roll out your back body, open your chest, and ease tension in your head, neck, and shoulders.
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Upper Body Release
Niedra Gabriel
Suitable for all
45 min
Release Your Fascia
Mobility
Join Niedra Gabriel in unlocking the tightness that we hold through our psoas and hip area.
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Psoas and Illiacus Release
Niedra Gabriel
Suitable for all
20 min
Release Your Fascia
Mobility
Join Niedra Gabriel in restoring and decompressing your external and internal obliques.
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Restoring Your Obliques
Niedra Gabriel
Suitable for all
30 min
Release Your Fascia
Mobility
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