20 Minute Yoga Flows Artwork
Season 2 - Episode 4

Hips, Core, and Glutes

20 min - Practice


Sarah guides us in an energizing and short, yet well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took twenty minutes for you.
What You'll Need: Mat

About This Video


3 people like this.
Creative and nifty practice! A nice wake up for the mind and body 🦚
Good Morning, Jenny! Glad this practice helped you wake up today! I tried it again yesterday and struggled a bit! haha - enjoy your week! 

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