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20-Minute Yoga Flows Artwork
Season 2 - Episode 4

Hips, Core, and Glutes

20 min - Practice
256 likes
Sarah Beston
47 comments
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Description

Sarah guides us in an energizing and short, yet well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took twenty minutes for you.
What You'll Need: Mat

About This Video

Intermediate
Mixed Pace
Jul 08, 2019
Vinyasa, Hatha
(Log In to track)
Abdominals, Hips, Butt, Heart, Legs, Core, Back, Arms & Shoulders
Joy, Energy, Strength

20-Minute Yoga Flows - Season 2: Sarah Beston

Go to this Show Season
This Episode
Sarah guides us in a energizing, well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took some time for you.
Thumbnail image
Hips, Core, and Glutes
Sarah Beston
Intermediate
20 min
20 Minute Yoga Flows
Vinyasa
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We move through a spacious heart-focused flow, playing with balancing postures and backbending postures. You will feel open and ready for your day.
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Heart-Focused Flow
Sarah Beston
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Comments

Skip to Latest
Jenny S
3 people like this.
Creative and nifty practice! A nice wake up for the mind and body 🦚
3 years ago
Sarah Beston
2 people like this.
Good Morning, Jenny! Glad this practice helped you wake up today! I tried it again yesterday and struggled a bit! haha - enjoy your week! 
3 years ago
Glenford N
4 people like this.
Felt more fluid in my hips whilst my glutes and core had a workout. The balancing postures where challenging forcing me to relax and concentrate.  Now onto some meditation with Rosemary Garrison. The perfect way to start  any day., Namaste. 
3 years ago
Ali
2 people like this.
I so appreciate these short practices. They help me feel I am checking in with my body in an otherwise busy day. Thank you.
3 years ago
Sarah Beston
You're so welcome, Ali! Thanks for your comment and so happy to hear that these shorter practices are a good fit for you! Warmly, Sarah 
3 years ago
Robin J
1 person likes this.
Sarah thank you for this practice it's so nice to have a quick practice in the morning when you don't have a lot of time but you need your yoga fix. 
So happy to discover your practices
3 years ago
Sarah Beston
So happy to hear, Robin! I'll be filming some upcoming practices in November. Definitely let me know if you have any special requests ... all the best!
3 years ago
Glenford N
1 person likes this.
I could really feel the warmth and internal energy generated from this practice  which I first did a month ago. It was still challenging but  I'm 
learning to find the ease and sweet spot in each posture, the essence of a divine dance. Namaste. 
3 years ago
Robin J
1 person likes this.
So excited for your upcoming practices that you'll be filming in November.    Yay!
3 years ago
Kate M
1 person likes this.
I have to get out of the house earlier than usual this morning, and this little practice sequence was just perfect!!! Thank you Sarah : )
3 years ago
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