Sarah guides us in an energizing and short, yet well-rounded flow that targets the core, hips, and glutes. You will feel happy that you took twenty minutes for you.
Felt more fluid in my hips whilst my glutes and core had a workout. The balancing postures where challenging forcing me to relax and concentrate. Now onto some meditation with Rosemary Garrison. The perfect way to start any day., Namaste.
So happy to hear, Robin! I'll be filming some upcoming practices in November. Definitely let me know if you have any special requests ... all the best!