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Asana 10: Svastikasana (The Auspicious Pose)
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Svastikasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Ravi discusses the yogic concepts of purusha and prakriti, and then moves into Sutras 2.2-2.9.
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Diminishing the Hindrances
Ravi Ravindra
Talk
40 min
Being Human
Subtle Realm
Michelle shares a tool called Ripples of Loss as well as reflection questions to help assist us with grief and loss.
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Tool: Ripples of Loss
Michelle Marlahan
Talk
10 min
Yoga for Grief
N/A
When touching another, safety first. Learn how to establish the rules of engagement as a teacher to ensure success.
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Safe Touch Protocol
Kira Sloane
Suitable for all
5 min
Yoga Teacher Fundamentals
N/A
Watch Ricky practice.
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Ricky's Personal Practice
Ricky Tran
Suitable for all
20 min
Our Practices
Freedom Style
Lara's perfect day would be a tropical island vacation, enjoying nourishing food, accompanied by loved ones.
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Lara's Perfect Day
Lara Estrada
Talk
1 min
Let's Feel Better
N/A
James recites and translates verse 2.55 from the Gita. Once one becomes fully contented within, then one can be described as an established yogi.
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2.55 The Yogi is Content
James Boag
Talk
5 min
The Song of Self
Bhakti
James recites and translates verses 2.47 of the Gita. You have the sovereignty over your actions, but you have no control over the outcome.
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2.47: You Are the Sovereign
James Boag
Talk
5 min
The Song of Self
Bhakti
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We look at variations of Utthita Parsvakonasana (Extended Side Angle Pose), with the help of Juna, Sarah, and Matt.
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Extended Side Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Quinn Brett reads "White Ashes", a meditation upon impermanence composed by Rennyo Shonin (1415-1499) and often read at Buddhist funeral services.
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White Ashes
Quinn Brett
Special
5 min
Dear Diary
N/A
James begins our review of Chapter 1 with Sutras 1.1-1.28.
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Review of Sutras 1.1-1.28
James Boag
Talk
90 min
Yoga Sutras of Patanjali
Jnana
Quinn Brett diary piece.
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I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A
Anuradha talks on the darwinian and yogic world views and how we might view surrender when subscribing to one or the other.
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Surrender: Two World Views
Anuradha Choudry
Suitable for all
10 min
The Heart of the Traditions
Jnana
We practice sounding the combination of the vowels "a" and "i," creating the sound "e"—a sound of unity. This practice promotes inner alignment.
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The Sound of Unity: E
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Quinn Brett diary piece.
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Acceptance Of Help
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Side Effects
Quinn Brett
Special
1 min
Dear Diary
N/A
We look at Prasarita Padottanasana A-D (Wide-Legged Forward Bends), with the help of Juna, Sarah, and Matt.
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Wide-Legged Forward Bends
Kira Sloane
Tutorial
5 min
Posing
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Tips on how to dress for your pilgrimage so that you are comfortable and respectful of the culture.
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What to Wear in India
Uschi Gibson
Talk
5 min
Travel to India
N/A
Quinn Brett diary piece.
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It's About the Mind
Quinn Brett
Special
1 min
Dear Diary
N/A
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