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Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
Olivia Barry, yoga teacher, Certified Yoga Therapist, and Licensed Physical Therapist, discusses practicing yoga with an injury.
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Practicing Yoga with an Injury
Olivia Barry
Talk
10 min
Yoga with Injuries
N/A

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
Quinn Brett diary piece.
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Lonely at Night
Quinn Brett
Special
1 min
Dear Diary
N/A
Meet our Yoga Anytime teachers at a deeper and more personal level.
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Meet Nathan
Nathan Briner
Special
1 min
After Namaste
N/A
Anytime Sarah wants to feel better quickly, she will walk in Nature, or put on music in her kitchen and dance.
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Dance into a Good Mood
Sarah Beston
Talk
1 min
Let's Feel Better
N/A
When she's feeling slow and needs a pick-me-up, Stephanie will do this short sequence to open and brighten her chest, shoulders, and upper back.
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Stephanie's Pick-Me-Up Practice
Stephanie Tencer
Beginner
10 min
Let's Feel Better
Iyengar
Birgitte shares her favorite ways to feel better: movement, walking her dog, and taking time to appreciate the simple things in life.
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The Simple Things
Birgitte Kristen
Talk
1 min
Let's Feel Better
N/A
We combine the two mantras that correspond with the sound of our breath—Soham and Hamsa—into a sounding practice.
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Mantra: Soham Hamsa
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.
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Harriet Tubman: Faith
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
Letting Sutra 1.2 of Patanjali’s Yoga Sutra to be our vehicle, we start to play with writing words in combination with each other.
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Yoga Sutra 1.2
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
James leads us in a song and chant: Lokah Samastah Sukhino Bhavantu. Join us.
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Happy and Free Song
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
James unpacks verse 2.58 of the Gita, reminding us of the story of the The Tortoise and the Hare.
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2.58 Be Like the Steady Tortoise
James Boag
Talk
25 min
The Song of Self
Bhakti
Learn how to effectively assist your partner in finding a strong, stable, and energizing handstand. This playful practice will enhance perspective.
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Seeing Each Other Upside Down
Scott Lewicki
Advanced
30 min
Partner Yoga
Hatha
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
This is a lovely practice to release tension in the neck and shoulders.
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Neck and Shoulders
Stephanie Tencer
Beginner
35 min
Iyengar Yoga
Iyengar
Sutra 2.1 tells us that our efforts in self discipline, self study, and submitting to God help us relate to others with compassion, love, and oneness.
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The Way Back Home
Ravi Ravindra
Talk
40 min
Being Human
Subtle Realm
Rosemary uses Astavakrasana to help her students approach their edge and explore their internal landscape on the way to this challenging pose.
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Teaching Astavakrasana
Rosemary Garrison
Advanced
70 mins
The Art of Vinyasa Sequencing
Vinyasa
James unpacks Sutra 2.1.
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Sutra 2.1
James Boag
Talk
35 min
Yoga Sutras of Patanjali
Jnana
Miles leads a playful class exploring how balance happens on the horizontal plane.
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Exploring Balance
Miles Borrero
Intermediate
30 min
Beyond Binary
Hatha
Asana 26: Salamba Sirsasana (Supported Headstand)
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Salamba Sirsasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Uschi sets the stage for who and what we might encounter in the streets of India. Allow your heart to overflow while maintaining a safe boundary.
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India Street Savy
Uschi Gibson
Talk
15 min
Travel to India
N/A
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Experience this magical sound in your own being as Anuradha leads us through a sounding practice, including a hand gesture to help feel the effects.
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The Sound that Contains All: O
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
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