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In Day 4, John weaves practice and philosophy to illustrate how it is not so much about what we think but how we are with what we think.
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Day 4: Effortlessness
John Dunne
Talk
45 min
Awakening Life
N/A
The womb is the first home of the biggest love of your life. Maria shares a talk on preparing the body—both mom's and dad's—for conception.
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Preparing the Palace
Maria Villella
Talk
10 min
Yoga, Hormones, and Fertility
N/A
Allison guides a practice focused on the feet and their role in Bakasana.
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Tip Toe to Bakasana
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Asana 17: Dhanurasana 1 (Bow Pose)
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Dhanurasana 1
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We look at Urdhva Prasarita Eka Padasana (Standing Split), with the help of Juna, Sarah, and Matt.
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Standing Splits
Kira Sloane
Tutorial
1 min
Posing
Freedom Style
Kira and Jacqui show how to approach Upavistha Konasana (Wide Angle Seated Forward Fold) with a wall and a friend.
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Wide Angle Seated Forward Fold
Kira Sloane
Tutorial
15 min
Step By Step
Hatha
Watch Suzy practice.
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Suzy's Personal Practice
Suzy Nece
Suitable for all
20 min
Our Practices
Freedom Style
On our way into yogi experiments, we go over the four ways to be good partner and witness.
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4 Ways to be a Good Witness
Kira Sloane
Talk
5 min
Yoga Teacher Fundamentals
N/A
Watch Deven practice.
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Deven's Personal Practice
Deven Sisler
Suitable for all
20 min
Our Practices
Freedom Style
This combination of sounds invokes the awakening of deep and profound knowledge within oneself and is considered the goddess energy.
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The Sound of Knowledge
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We investigate the age old question of 'Who Am I' or in sanskrit, ko ham.
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Who Am I?
Anuradha Choudry
Talk
20 min
The Heart of the Traditions
Jnana
We look at variations of Virabhadrasana 3 (Warrior 3), with the help of Juna, Sarah, and Matt.
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Warrior 3
Kira Sloane
Tutorial
5 min
Posing
Hatha
We look at variations of Gomukhasana (Cow Face Pose), with the help of Juna, Sarah, and Matt.
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Cow Face Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
James unpacks verse 2.59 of the Bhagavad Gita, where he explores how we can work skillfully and moderately with our senses.
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2.59: Training the Senses
James Boag
Talk
20 min
The Song of Self
Bhakti
Watch Linda practice.
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Linda's Personal Practice
Linda Sparrowe
Suitable for all
20 min
Our Practices
Freedom Style
Leeann leads us through restorative postures to create opening in the side waist, front body, and hips in preparation for finding a comfortable seat.
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Find a Comfortable Seat
Leeann Carey
Beginner
40 min
Relaxation Takes Practice
Hatha
Ricky shares his thoughts around the play of the bandhas and gunas as groundwork for the practices he offers this season.
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Learn How Ricky Practices
Ricky Tran
Talk
10 min
Inner Workings
N/A
We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions.
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Being with Breath
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Pranayama
James translates the Govinda chant and unpacks its symbology within the Bhagavad Gita. We sing to harmonize and unify all parts of our being.
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Symbolism of the Cow's Milk
James Boag
Talk
25 min
The Song of Self
Bhakti
We look at variations of Ardha Matsyendrasana (Half Lord of the Fishes Pose), with the help of Juna, Sarah, and Matt.
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Half Lord of the Fishes Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
Anuradha takes us through the last five of the 25 consonants—the labials—pa, pha, ba, bha, ma.
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Sounding the Labials
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
Anuradha takes us through the sibilants in Sanskrit.
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Sounding the Sibilants
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Laura unpacks the suggestion of Sutra 2.46, that the postures should feel both steady and spacious.
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Steady and Spacious
Laura Tyree
Talk
5 min
Yoga Alchemy
Hatha
Anuradha shares a talk and brief practice on the levels of surrender—the body, emotions, and mind—so that we may listen in to our Truth.
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Levels of Surrender
Anuradha Choudry
Talk
15 min
The Heart of the Traditions
Jnana
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