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We look at Urdhva Prasarita Eka Padasana (Standing Split), with the help of Juna, Sarah, and Matt.
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Standing Splits
Kira Sloane
Tutorial
1 min
Posing
Freedom Style
James unpacks verse 2.58 of the Gita, reminding us of the story of the The Tortoise and the Hare.
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2.58 Be Like the Steady Tortoise
James Boag
Talk
25 min
The Song of Self
Bhakti
Watch Linda practice.
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Linda's Personal Practice
Linda Sparrowe
Suitable for all
20 min
Our Practices
Freedom Style
Watch Devon practice.
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Devon's Personal Practice
Devon Riley
Suitable for all
20 min
Our Practices
Freedom Style
Ricky shares his thoughts around the play of the bandhas and gunas as groundwork for the practices he offers this season.
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Learn How Ricky Practices
Ricky Tran
Talk
10 min
Inner Workings
N/A
Watch Kristin practice.
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Kristin's Personal Practice
Kristin Leal
Suitable for all
20 min
Our Practices
Freedom Style
Annie shares a story of Harriet Tubman centered around the power of divine guidance, faith, and freedom before moving into our devotional practice.
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Harriet Tubman: Faith
Annie Moyer
Beginner
25 min
Yogis Among Us
Hatha
We combine the two mantras that correspond with the sound of our breath—Soham and Hamsa—into a sounding practice.
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Mantra: Soham Hamsa
Anuradha Choudry
Beginner
5 min
Mantra
Bhakti
Kira guides us through a meditation to continue tuning the skills of compassion by practicing bringing our attention to a loved one's suffering.
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See a Loved One's Suffering
Kira Sloane
Suitable for all
5 min
Heartful
Subtle Realm
Kelly unpacks the qualities and energies of the Gunas: Tamas, Rajas, and Sattva, and how they relate to us in our daily lives.
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The Gunas
Kelly Sunrose
Talk
10 min
Practical Magic
N/A
James unpacks verse 2.59 of the Bhagavad Gita, where he explores how we can work skillfully and moderately with our senses.
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2.59: Training the Senses
James Boag
Talk
20 min
The Song of Self
Bhakti
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Asana 26: Salamba Sirsasana (Supported Headstand)
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Salamba Sirsasana
Richard Rosen
Tutorial
10 min
Homage to the Source
Hatha
Quinn Brett diary piece.
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Lonely at Night
Quinn Brett
Special
1 min
Dear Diary
N/A

Gil explores the layers of the human form that follow what we have studied in the previous volumes.

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Membranes and Diaphragm
Gil Hedley
Tutorial
55 min
Integral Anatomy
N/A
In this short tutorial we play with a supported transition from Fallen Triangle towards Eka Pada Koundinyasana (Flying Splits).
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Flying Splits Tutorial
Allison Ray Jeraci
Tutorial
5 min
Discover Arm Balancing
Hatha
Allison leads a playful class exploring different ways to approach Side Crow (Parsva Bakasana).
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Stepping into Side Crow
Allison Ray Jeraci
Beginner
45 min
Discover Arm Balancing
Hatha
Step into the now and cultivate a beginners mind in this mellow lower body stretch practice.
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Ever Fresh
Miles Borrero
Beginner
30 min
Beyond Binary
Hatha
Join Justin Randolph in a soothing class that utilizes the wall to support the body and assist in poses that allow you to open through the body
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The Magic Two
Justin Randolph
Beginner
15 min
Vin to Yin
Hatha
Laura unpacks the suggestion of Sutra 2.46, that the postures should feel both steady and spacious.
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Steady and Spacious
Laura Tyree
Talk
5 min
Yoga Alchemy
Hatha
We look at variations of Virabhadrasana 3 (Warrior 3), with the help of Juna, Sarah, and Matt.
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Warrior 3
Kira Sloane
Tutorial
5 min
Posing
Hatha
Anuradha takes us through the last five of the 25 consonants—the labials—pa, pha, ba, bha, ma.
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Sounding the Labials
Anuradha Choudry
Tutorial
5 min
Mother Tongue
N/A
James translates the Govinda chant and unpacks its symbology within the Bhagavad Gita. We sing to harmonize and unify all parts of our being.
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Symbolism of the Cow's Milk
James Boag
Talk
25 min
The Song of Self
Bhakti
James leads us in a song and chant: Lokah Samastah Sukhino Bhavantu. Join us.
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Happy and Free Song
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
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