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James leads us in a song and chant: Lokah Samastah Sukhino Bhavantu. Join us.
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Happy and Free Song
James Boag
Suitable for all
10 min
The Song of Self
Bhakti
We work with a breathing technique known as Nadi Shodhana (Alternate Nostril Breathing) to help us find our center, no matter the external conditions.
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Being with Breath
Kelly Sunrose
Suitable for all
15 min
Practical Magic
Pranayama
Experience this magical sound in your own being as Anuradha leads us through a sounding practice, including a hand gesture to help feel the effects.
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The Sound that Contains All: O
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
Allison leads a playful exploration of Side Plank using props to create different relationships to gravity and assist in weight bearing.
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Side Plank Tutorial
Allison Ray Jeraci
Tutorial
10 min
Discover Arm Balancing
Hatha
Our teacher, Nathan Briner, shares his thoughts on surfing as a meditative practice.
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Surfing is Meditation
Nathan Briner
Special
5 min
After Namaste
N/A
Letting Sutra 1.2 of Patanjali’s Yoga Sutra to be our vehicle, we start to play with writing words in combination with each other.
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Yoga Sutra 1.2
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
Learn how to write the Sanskrit vowels stroke by stroke and feel the energy that they create in the body.
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Writing the Vowels
Anuradha Choudry
Tutorial
25 min
Mother Tongue
N/A
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Watch Shelley practice.
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Shelly's Personal Practice
Shelley Williams
Suitable for all
20 min
Our Practices
Freedom Style
James discusses how the yogic path helps us cohere our thoughts, expressions, and actions so that we may experience a blissful sense of oneness.
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Yoga and Connection
James Boag
Talk
60 min
Yoga Now
N/A
Ravi discusses Sutras 1.33 - 1.39, which provide practical suggestions on moderating feelings and behaviors toward other people and their actions.
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A Clear and Tranquil Mind
Ravi Ravindra
Talk
30 min
Being Human
Subtle Realm
Join Justin Randolph in a soothing class that utilizes the wall to support the body and assist in poses that allow you to open through the body
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The Magic Two
Justin Randolph
Beginner
15 min
Vin to Yin
Hatha
Join Tamika Caston-Miller for a deeply nourishing Yoga Nidra practice designed to tend to your soul's deepest needs.
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Yoga Nidra for Soul Tending
Tamika Caston-Miller
Beginner
30 min
Yoga for Women's Health
Yoga Nidra
Bex offers 5 tips in starting and completing this challenge.
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Tips for Success
Bex Urban
Special
5 min
5-Day Yoga Challenge for Moms
Hatha
Shannon offers her favorite variations of Bird Dog Pose to help us access the Core 4.
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Bird Dog Variations
Shannon Crow
Beginner
15 min
Yoga for Down There
Hatha
Anuradha, with the help of Julia, pronounces, writes, and explores Parivrtta Trikonasana (revolving triangle pose) in Sanskrit.
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Parivrtta Trikonasana
Anuradha Choudry
Tutorial
10 min
Mother Tongue
N/A
James unpacks and translates verse 2.45 from the Gita. Become established in that which is always real; your unchanging conscious essence.
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2.45 Your Conscious Essence
James Boag
Talk
5 min
The Song of Self
Bhakti
Uschi sets the stage for who and what we might encounter in the streets of India. Allow your heart to overflow while maintaining a safe boundary.
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India Street Savy
Uschi Gibson
Talk
15 min
Travel to India
N/A
Julie invites us to join her on an exploration of tone in relationship with our body in this mindfulness and awareness practice.
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Exploring Tone
Julie Westlin-Naigus
Suitable for all
20 min
Yoga Love
Hatha
In preparation for Savasana, Leeann leads us through a simple collection of quieting restorative postures to promote a sense of ease.
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Embracing Quietude
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Asana 13: Padmasana (Lotus Pose)
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Padmasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Ravi talks with Alana about what it means to shift from the "doer" to becoming an instrument of Krishna.
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An Instrument of Krishna
Ravi Ravindra
Special
5 min
After Namaste
Jnana
Join Ravi Ravindra as he explores profound questions about mortality and consciousness in this illuminating discussion.
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Who and What Dies When We Die?
Ravi Ravindra
Talk
5 min
Death Talks with Ravi Ravindra
N/A
In this fun, well-rounded practice, we utilize the chair to explore Side Plank, Peacock, and Inverted Staff Pose.
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Iyengar Yoga with a Chair
Stephanie Tencer
Intermediate
40 min
Iyengar Yoga
Iyengar
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