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James recites and translates verse 2.55 from the Gita. Once one becomes fully contented within, then one can be described as an established yogi.
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2.55 The Yogi is Content
James Boag
Talk
5 min
The Song of Self
Bhakti
Asana 24: Utkatasana (Superior Pose)
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Utkatasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Asana 30: Matsyasana (Fish Pose)
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Matsyasana
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
We look at variations of Utthita Parsvakonasana (Extended Side Angle Pose), with the help of Juna, Sarah, and Matt.
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Extended Side Angle Pose
Kira Sloane
Tutorial
5 min
Posing
Freedom Style
James begins our review of Chapter 1 with Sutras 1.1-1.28.
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Review of Sutras 1.1-1.28
James Boag
Talk
90 min
Yoga Sutras of Patanjali
Jnana
Quinn Brett reads "White Ashes", a meditation upon impermanence composed by Rennyo Shonin (1415-1499) and often read at Buddhist funeral services.
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White Ashes
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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I Wonder
Quinn Brett
Special
1 min
Dear Diary
N/A
Rosemary, with the help of Alana, looks at Upavistha Konasana (Seated Side Stretch Pose).
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Parsva Upavistha Konasana
Rosemary Garrison
Tutorial
1 min
Hands On Adjustments
N/A
Bring yourself back to this moment and this body. Michelle guides us in a short SOS practice for when we may feel a little ungrounded.
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SOS: Pressing and Squeezing
Michelle Marlahan
Beginner
1 min
Yoga for Grief
N/A
Anuradha talks on the darwinian and yogic world views and how we might view surrender when subscribing to one or the other.
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Surrender: Two World Views
Anuradha Choudry
Suitable for all
10 min
The Heart of the Traditions
Jnana
We practice sounding the combination of the vowels "a" and "i," creating the sound "e"—a sound of unity. This practice promotes inner alignment.
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The Sound of Unity: E
Anuradha Choudry
Suitable for all
5 min
Mantra
Bhakti
We look at Prasarita Padottanasana A-D (Wide-Legged Forward Bends), with the help of Juna, Sarah, and Matt.
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Wide-Legged Forward Bends
Kira Sloane
Tutorial
5 min
Posing
Hatha
Asana 9: Vrishasena (Bull Pose)
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Vrishasena
Richard Rosen
Tutorial
5 min
Homage to the Source
Hatha
Tips on how to dress for your pilgrimage so that you are comfortable and respectful of the culture.
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What to Wear in India
Uschi Gibson
Talk
5 min
Travel to India
N/A
Quinn Brett diary piece.
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Acceptance Of Help
Quinn Brett
Special
5 min
Dear Diary
N/A
Quinn Brett diary piece.
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Come Back
Quinn Brett
Special
1 min
Dear Diary
N/A
Quinn Brett diary piece.
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Side Effects
Quinn Brett
Special
1 min
Dear Diary
N/A
Join Clio Mauelian in a Yoga class where inversions are the inspiration of the practice, focusing on getting the head below the heart.
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Inverted Vitality
Clio Manuelian
Intermediate
35 min
Move to Meditate
Hatha
New
Annie Hasselmann guides you through a dynamic sequence that spirals around the mat, inviting a fresh perspective with each directional shift.
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Embracing Change
Annie Hasselmann
Intermediate
30 min
30-Minute Vinyasa Yoga
Vinyasa
Quinn Brett diary piece.
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It's About the Mind
Quinn Brett
Special
1 min
Dear Diary
N/A
Move safely and progressively towards Partridge Pose (Kapinjalasana).
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Partridge Pose
Allison Ray Jeraci
Intermediate
30 min
Discover Arm Balancing
Hatha
Open the sides and release the intercostal muscles in this creative, spicier practice that will invite more space for the breath.
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Spacious Breath
Miles Borrero
Intermediate
30 min
Beyond Binary
Bhakti
In preparation for Savasana, Leeann leads us through a simple collection of quieting restorative postures to promote a sense of ease.
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Embracing Quietude
Leeann Carey
Beginner
45 min
Relaxation Takes Practice
Hatha
Anuradha shares a talk and mantra practice about surrender of the heart or Bhakti yoga.
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Surrender of the Heart
Anuradha Choudry
Talk
10 min
The Heart of the Traditions
Bhakti
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