Good Morning Yoga: Morning Stretches
Alana Mitnick

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So delighted to be practicing together, Kristi. Yes...gradual stretching feels so good. Have a wonderful day! Love, Alana 
2 people like this.
I was so happy when I saw that there was another season and the first practice hasn’t disappointed. Alana’s practice are always wonderful, she has such a lovely way, calming but energising at the same time. Thank you Alana.
2 people like this.
I was so happy when I saw that there was another season and the first practice hasn’t disappointed. Alana’s practice are always wonderful, she has such a lovely way, calming but energising at the same time. Thank you Alana.
Hi Helen, So lovely to hear from you! Thank you for your kinds words and presence. Wishing you a wonderful day... filled with calm, clear energy! Love, Alana 
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Thank you Alana!  More morning yoga.
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Really sweet start to the day!! Now I feel gently energized to get busy outside - 6 yards of earth and 4 yards of mulch were delivered this morning. Playing in the dirt...!    : )
Lovely to hear from you this morning, Kate! Sounds like a deeply nourishing and grounding day. Enjoy! Love, Alana 
Good Morning, joy! So delighted to be practicing together for another season! Enjoy and keep me posted. Love, Alana 
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So happy to have another season of Good Morning Yoga! Always my favorite class! This felt so good amidst all the social distancing and trauma! Thanks Alana!
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Loved this.  Morning stretches has been added to my favourite list.  Excited to try the rest of the series. Thanks
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