Teacher Playlists

Guided Meditation Practices

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Sarah Beston
Teacher
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Everyone
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Playlist Videos

Dr. Svoboda leads us in a guided meditation that encourages us to turn our gaze inward to become more familiar with Pratyahara.
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Pratyahara Meditation
Robert Svoboda
Suitable for all
20 min
Prana
Meditation
Patricia guides us in a centering meditation, where she invites us to inquire into our center of gravity. You will feel quietly seen and held.
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Centering Meditation
Patricia Sullivan
Suitable for all
10 min
Yoga Rx
Meditation
Ravi guides us through a meditation designed to enhance our receptivity to the mystery of our life's purpose.
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Pranamaya Kosha Meditation
Ravi Ravindra
Beginner
20 min
The Heart of the Traditions
Subtle Realm
Kira guides us in a short meditation focused on the nuances of the soft palate, in preparation for tuning towards the subtle currents.
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Upper Palate Meditation
Kira Sloane
Suitable for all
5 min
Yin Yoga
Subtle Realm
Melody guides us in a meditation of scanning our body for sensations, thoughts, feelings, and emotions.
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Body Scan Meditation
Melody Moore
Suitable for all
20 min
Yoga Love
Meditation
Jessica shares a meditation designed to root and ground us in our bodies and connect us to our human experience.
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Rooted in Connection
Jessica Garay
Suitable for all
15 min
The Vinyasa Show
Meditation
Kyra guides us through a calming and grounding meditation to help us connect with a safe space within, which is always accessible to us.
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Safe Space Meditation
Kyra Haglund
Suitable for all
5 min
Yoga for Trauma
Meditation
Linda shares her take on the ancient practice of Yoga Nidra leading us in a guided relaxation practice to lovingly spend time with your body.
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Yoga Nidra Practice
Linda Sparrowe
Suitable for all
30 min
Yoga Love
Meditation

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