Member Playlists

Daily Routine

About This Playlist

Description

A daily routine that fits my time schedule. A daily minimum.

Suitable For

Leveld 1/2

Members

KIM
Creator
Everyone
This playlist is public

Playlist Videos

Morning wake up before medit
Alana guides us in a short morning practice to get the juices flowing, build heat, and energize and wake-up the entire body.
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Good Morning Quickie
Alana Mitnick
Intermediate
20 min
Good Morning Yoga with Alana
Hatha
5:30 pm To get rid of rush h
Ali shares a quick pitta balancing practice designed to help you cool and calm when you are feeling overheated, frustrated, or hangry.
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Pitta Intervention Moment
Ali Cramer
Beginner
5 min
Ayurveda: Practices to Feel Like Yourself
Hatha
5:30 pm If sluggish or can't
A quick practice to get your body moving on those days when you feel sluggish and like you don't want to get out of bed.
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Kapha Intervention Moment
Ali Cramer
Beginner
5 min
Ayurveda: Practices to Feel Like Yourself
Hatha
Short, if I'm ready to sleep
Scottie guides us in a rhythmic breathing pattern and gentle, calming yoga sequence to tune inward towards where sleep awaits.
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Yoga for Bedtime
Scott Blossom
Beginner
15 min
Prana
Hatha
Long, if I'm anxious.
Dana offers a bedtime routine to help you get a good night's rest. We encourage you to do this practice in your bed.
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Bedtime Sleep Routine
Dana Slamp
Beginner
25 min
Good Night Yoga
Hatha

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