Member Playlists

Be kind to yourself

About This Playlist

Description

Breath work, light movements, channelling energy that feels good and restores

Suitable For

All levels

Members

Paige G
Creator
Everyone
This playlist is public

Playlist Videos

A simple deep practice to help us open to a grounded and generous quality of seeing in the body.
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Instruments of Perception
Kira Sloane
Beginner
50 min
Inner Workings
Subtle Realm
Matt shares the art of Qigong, guiding us through a self-massage and movement practice to nourish and rejuvenate the joints, bones, and organs.
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QiGong for Self Healing
Matt Pesendian
Beginner
35 min
Yoga Chi
Subtle Realm
Find the quiet that awaits you through a simple technique of drawing your attention inward towards the smaller details of yourself.
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Tuning Towards Smaller Details
Kira Sloane
Beginner
35 min
Inner Workings
Subtle Realm
Emily guides us in an accessible practice designed to stretch and open the chest, hip flexors, and hamstrings, and to strengthen the back body.
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Defy the Desk
Emily Benaron
Beginner
40 min
Too Tight to Stretch
Hatha
We are in a relationship, and it's not always smooth. This practice will help us find more spaciousness and ease in the disharmonious moments.
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The Practice of Affection
Kira Sloane
Beginner
75 min
Inner Workings
Subtle Realm
Sonia shares the techniques of Thai yoga massage to release tension and blockages, promoting increased circulation, energy, and freedom in the body.
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Self Thai Massage
Sonia Isart Sanou
Beginner
35 min
Yoga for Emotions
Subtle Realm
A meditation and Yin practice to align our hearts with the quality of affection that already exists within us.
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Affectionate Heart
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Kira guides us in a practice where we become intimate with the exhale. We play with some easy hip opening and twists, and close with a meditation.
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Exhale to Truth
Kira Sloane
Beginner
30 min
The Sun and Moon Show
Freedom Style
Yin prepares us for sitting. Kira leads us in a Pranamaya Kosha Meditation, leading us to a feeling of the expansiveness of our being.
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Feel Your Expansiveness
Kira Sloane
Suitable for all
10 min
Yin Yoga
Meditation
Melina shares tips for improving the quality of our sleep, guiding us in a restorative practice to calm the mind and sooth the nervous system.
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3 Pillars: Yoga for Sleep
Melina Meza
Suitable for all
20 min
Yoga for Our Nature
Hatha
Jennifer spaciously guides us through a slow and luxurious sequence of supine hip and hamstring openers, working toward Lotus Plow.
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Spaciously Open
Jennifer Prugh
Advanced
40 min
Mandala Yoga
Hatha
Kira leads us in a gentle sequence designed to offer an easy entry into the Yin practice. You will feel held and calm.
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Begin to Yin
Kira Sloane
Beginner
25 min
Yin Yoga
Hatha
Kira leads us in a juicy Yin sequence with 3-5 minute holds in each posture so that you can begin to listen in and find intimacy with peace and quiet.
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Find Comfort with Peace & Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha

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