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Videos

Brenda guides us in a nourishing practice, drawing our attention inward as we find stability in the legs and spaciousness in the shoulders and hips.
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Nourishing Flow
Brenda Lear
Intermediate
55 min
The Sun and Moon Show
Vinyasa
Kira guides us in a simple practice to tune our relationship with the heart and the hands so that we can allow ourselves to feel held.
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Feeling Held
Kira Sloane
Beginner
15 min
The Sun and Moon Show
Freedom Style
Alana shares a slow and meditative practice designed to replenish and renew. You will feel more spacious, present, and available for what emerges.
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Meditative Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Melina shares an invigorating and fiery practice to uplift our spirit during the winter, early morning, or evening hours. You will feel energized.
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Ignite Your Winter Fire
Melina Meza
Intermediate
25 min
Yoga for Our Nature
Hatha
A climber herself, Lydia gives special attention to feet and fingers and invites spaciousness into shoulders, hips flexors, and thighs.
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Revived & Ready to Climb
Lydia Zamorano
Beginner
35 min
Yoga for Athletes
Hatha
Alana shares a dynamic flow designed to promote stability in the legs and strength in the core and upper body. You will feel grounded and inspired.
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Flowing with Inspiration
Alana Mitnick
Intermediate
45 min
Good Morning Yoga
Hatha
Alana guides us in a slow, deep, and fluid lunge pattern and explores a wave-like undulation in the spine, resulting in a feeling of grounded ease.
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Earth and Water Flow
Alana Mitnick
Beginner
40 min
Good Morning Yoga
Hatha
Alana guides us in Surya Namaskars (Sun Salutations) with an emphasis on backbending with ease. You will feel more alive, uplifted, and energized.
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Mood Booster
Alana Mitnick
Intermediate
40 min
Good Morning Yoga
Hatha
Asana 22: Dhanurasana 2 (Bow Pose)
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Dhanurasana 2
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
A dynamic sequence designed for the mid-day sun or summertime. You will feel more calm, clear, and fluid within.
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Embracing Summer
Melina Meza
Beginner
30 min
Yoga for Our Nature
Hatha
This is all about having a good time, getting a little sweaty, and being yourself.
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Good Old Fashioned Flowdown
Jessica Garay
Advanced
35 min
The Vinyasa Show
Hatha
Padma guides us through a sequence to allow the patterns of holding and tension around the shoulder joints to reset, open, and free themselves.
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Shoulder Rebalance
Padma Borrego
Suitable for all
20 min
Asana Studies
Hatha
Asana 14: Kukkutasana (Rooster Pose)
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Kukkutasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Padma details the anatomy of the shoulder so that we can have a better understanding of our structure as we move into practice.
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Shoulder Anatomy
Padma Borrego
Beginner
5 min
Asana Studies
Hatha
Asana 11: Gomukhasana (Cow Face Pose)
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Gomukhasana
Richard Rosen
Suitable for all
10 min
Homage to the Source
Hatha
Asana 5 & 6: Mandukasana (Frog Pose) & Uttan Mandukasana (Raised Frog Pose)
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Mandukasana; Uttan Mandukasana
Richard Rosen
Suitable for all
5 min
Homage to the Source
Hatha
Inspired by the receptive and grounding qualities of Ganesha, Julia guides us from a centering meditation through a sweet flow of standing postures.
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Ganesha's Longing for Sweetness
Julia Berkeley
Beginner
40 min
The Bhakti Show
Bhakti
Jules helps us lighten the load and find some buoyancy in our chest and shoulders.
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Shoulder Prehab
Jules Mitchell
Beginner
45 min
Anatomy for Yogis
Hatha
Jessica invites us into a creative and fun practice that encourages us to feel the joy to be had along our edges.
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Grace Under Fire
Jessica Garay
Advanced
30 min
The Vinyasa Show
Hatha
Asana 1: Tadagi Mudra (Stick Pose)
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Tadagi Mudra
Richard Rosen
Suitable for all
10 min
Homage to the Source
Hatha
A calming and accessible floor practice to start or unwind your day. We explore variations of Plow, Shoulderstand, Bridge, and Headstand.
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Calming Practice with Inversions
Robert Sidoti
Intermediate
25 min
Keepin' it Real
Hatha
Kira invites us to touch in with this simple awareness practice to nourish the heart.
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Touching Your Heart
Kira Sloane
Suitable for all
5 min
Here Now
Subtle Realm
With the help of a hardwood floor and blanket, Robert demonstrates a core strengthening routine that can be added to your practice.
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Honest Core
Robert Sidoti
Intermediate
5 min
Keepin' it Real
Hatha
Alana offers an easy, short movement pattern that will allow for greater ease and invite creative ideas to flow again.
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Release Neck Tension
Alana Mitnick
Beginner
5 min
Here Now
Hatha
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