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Share a smile and breathe with your partner. Scott guides a basic floor sequence designed to stretch and open the shoulders, hips, and hamstrings.
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Share a Smile
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Scott, with the help of Jody, guides us in a partner yoga dance-like sequence with a focus standing poses.
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Standing Pose Dance
Scott Lewicki
Beginner
35 min
Partner Yoga
Hatha
Scott introduces and demystifies partner yoga.
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What is Partner Yoga?
Scott Lewicki
Suitable for all
5 min
Partner Yoga
Hatha
Kelly invites us to experiment with sounds using the harmonium as a vehicle to help us explore our own voice.
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Animate the Breath with Sounds
Kelly Sunrose
Suitable for all
10 min
Practical Magic
Subtle Realm
Ganesha is the remover of obstacles, releasing them from a place of joy and light.
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Ganesha Mudra
Laura Tyree
Suitable for all
5 min
Mudra Medicine
Subtle Realm
Ms. Stix leads young yogis through the entire Alphabet Sequence from A to Z.
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The Alphabet Yoga Sequence
Betsy Stix
Suitable for all
25 min
Yoga for Kids with Ms. Stix
Hatha
Kelly leads us through a practice of asymmetrical postures to work with the idea of creating balance and supporting ourselves in places of imbalance.
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Integrating Asymmetry
Kelly Sunrose
Beginner
40 min
Practical Magic
Hatha
Miss Stix teaches young yogis postures for letters V through Z.
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From Vulture to Zebra
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix teaches young yogis postures for letters Q through U.
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From Quail to Unicorn
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Kelly introduces us to sthira (effort) and sukha (ease), and explores balancing the two in both the yoga practice and in life.
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Coalescing with the Universe
Kelly Sunrose
Suitable for all
5 min
Practical Magic
Subtle Realm
Ms. Stix teaches young yogis the poses of the first 5 letters of the alphabet.
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From Armadillo to Elephant
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix teaches young yogis postures for letters F through K.
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From Frog to Kangaroo
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Ms. Stix teaches young yogis postures for letters L through P.
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From Lion to Pigeon
Betsy Stix
Suitable for all
5 min
Yoga for Kids with Ms. Stix
Hatha
Julia shares a mantra and vinyasa practice to awaken and stoke our inner fire, generating heat and illuminating and the heart. You will sparkle.
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Illuminating Your Life
Julia Berkeley
Beginner
30 min
The Bhakti Show
Hatha
Sean Johnson and The Wild Lotus Band invite us to open our hearts, voices, and mind through the chanting of mantras to inspire courage and devotion.
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The Wild Lotus Band
Sean Johnson
Suitable for all
20 min
The Bhakti Show
Bhakti
Sean, Gwendolyn, and Alvin perform the epic story of Hanuman, invoking our imagination and inspiring playful delight through the art of storytelling.
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The Story of Hanuman
Sean Johnson
Suitable for all
15 min
The Bhakti Show
Bhakti
Sean tenderly shares his journey, devotion, and insight on the Bhakti path through the art of music, kirtan, storytelling, poetry, and nourishment.
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An Interview with Sean Johnson
Sean J. & Julia B.
Suitable for all
25 min
The Bhakti Show
Bhakti
Allow love to inspire and align you from the inside out. Julia guides us in a vinyasa flow and invites us to to move, breathe, and connect with love.
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Moving In Love
Julia Berkeley
Beginner
30 min
The Bhakti Show
Bhakti
Julia guides us in a mantra and chant to Ganesha 108 times, inviting us to feel and notice the vibratory affects of this powerful practice.
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Chant to Remove Obstacles
Julia Berkeley
Suitable for all
25 min
The Bhakti Show
Bhakti
A creative and challenging practice to help us cultivate the balance of steadiness and ease.
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Positive Flow
Brenda Lear
Expert
50 min
The Vinyasa Show
Vinyasa
With an emphasis on maintaining width and space in the back body, Lydia sweetly guides us into the advanced practice of dropping over from headstand.
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Open Heart Strong Back
Lydia Zamorano
Expert
40 min
Grounded Joy
Vinyasa
Feel bright, inspired, and open in this wiggly playful yoga practice inspired by Lydia Zamorano's 9-month old son.
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Wiggling Around Inside and Out
Lydia Zamorano
Advanced
30 min
Grounded Joy
Hatha
We explore the rotation of the shoulders to help us play effectively in the delicate and magnificent landscape of the neck. The results are wonderful.
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Open the Neck and Shoulders
Kira Sloane
Beginner
20 min
Inner Workings
Hatha
Lydia unpacks kapalbhati. This pranayama is an intense heating breath practice that results in a clear, open, and spacious energetic ease.
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Skull Shining Breath
Lydia Zamorano
Suitable for all
10 min
Grounded Joy
Hatha
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