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Videos

Lydia shares a floor practice to elongate the spine and strengthen and integrate the core. You will become more aware of your core muscles and center.
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Core Integration
Lydia Zamorano
Intermediate
20 min
Yoga for Athletes
Hatha
Sarah guides us in a 60-minute energizing flow with emphasis on twisting and core strength.
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Twisting Core
Sarah Lowe
Intermediate
60 min
Yoga Power Hour
Vinyasa
Lesley guides us in a sweet morning flow to warm and wake up the body from the inside out. This practice results in feeling refreshed.
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Sweet Wake Up
Lesley Desaulniers
Intermediate
45 min
The Yoga Flow Show
Vinyasa
It's doesn't take much to feel a whole lot better. Jessica guides us in a short, enlivening practice to warm up and awaken our spine.
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Awaken Your Spine
Jessica Garay
Intermediate
20 min
The Yoga Flow Show
Hatha
Peter leads us through a practice of Bhastrika with Alternate Nostril Breathing and Lion's Breath. The practice results in feeling more calm and open.
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Balancing Pranayama
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
Jessica guides us in a spicy and sweet practice to warm-up the hips and stretch the whole body.
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Whole Body Warm-Up
Jessica Garay
Intermediate
25 min
The Yoga Flow Show
Vinyasa
Jessica leads us in a Vinyasa flow sequence with lunge and warrior variations, peaking towards Hanumanasana (Split) and Sirsasana A (Headstand).
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Flowing into Balance
Jessica Garay
Intermediate
50 min
The Yoga Flow Show
Hatha
Jessica guides us in a sweet honey flow sequence where we stay low to the ground and find various fluid movements to open the hips and heart.
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Honey Flow
Jessica Garay
Intermediate
30 min
The Yoga Flow Show
Hatha
Open feet, open hips. Maria guides us in a practice designed to open and stretch our hips in preparation for Padmasana (Lotus).
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Primary Series: Hip Opening
Maria Villella
Intermediate
45 min
The Ashtanga Practice
Ashtanga
A sequence designed to create flexibility in the shoulders and attention in the mind.
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Shiva's Shoulders
Peter Sterios
Intermediate
20 min
LEVITYoga
Hatha
Maria breaks down the main components for jumping forward and back in your practice: Bandhas, Breath, and Drishti.
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Bandhas, Breath, and Drishti
Maria Villella
Intermediate
25 min
The Ashtanga Practice
Ashtanga
Maria guides us in a modified primary series practice with variations.
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Primary Series: Short Form
Maria Villella
Intermediate
60 min
The Ashtanga Practice
Ashtanga
A dynamic sequence that targets the hips, hamstrings, and groins. We find long, quiet holds that result in greater freedom in the pelvis and legs.
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Hip Release
Peter Sterios
Intermediate
25 min
LEVITYoga
Hatha
Ignite the fire within. With great humor, Jessica leads us in a fiery practice to awaken and engage our power center.
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Hard Core Awakening
Jessica Garay
Intermediate
25 min
The Yoga Flow Show
Hatha
Sarah guides us in a sweet gentle flow to warm and wake up the body, as well as build strength and flexibility.
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Sunrise Flow
Sarah Beston
Intermediate
30 min
The Vinyasa Show
Hatha
Leeann guides us through a dynamic restorative sequence of six active postures done with the sweet support of props.
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Dynamic Restorative Postures
Leeann Carey
Intermediate
50 min
Relaxation Takes Practice
Hatha
Jessica guides us in a short and energetic Vinyasa sequence to awaken our heart energy and warm the body. You will feel awakened and energized.
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Enliven Your Heart
Jessica Garay
Intermediate
20 min
The Yoga Flow Show
Hatha
Moving from our center, we flow through a series of Sun Salutations and standing balancing postures to awaken and stabilize the muscles in the core.
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Deep Layers of the Core
Sarah Beston
Intermediate
35 min
The Vinyasa Show
Vinyasa
Move like you. Sarah guides us in a fluid sequence designed to open the hips, awaken the hamstrings, and work with playing towards our edge.
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Dancing Warrior Flow
Sarah Beston
Intermediate
45 min
The Vinyasa Show
Vinyasa
Rob leads us through a sweet grounding flow that encourages us to feel connected to the earth. We move through flowing namaskars and deep hip openers.
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Earth Focused Flow
Rob Hess
Intermediate
30 min
The Yoga Flow Show
Hatha
Sarah guides us in a dynamic flow to turn up the heat and energize the body. We move through sun salutations, arm balances, and core work.
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Energizing Power Flow
Sarah Beston
Intermediate
25 min
The Vinyasa Show
Hatha
Rob guides us in a fluid practice to nourish the heart. We move through a series of repetitive low-lunges, peaking with Eka Pada Rajakapotasana.
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Listen to Your Heart
Rob Hess
Intermediate
45 min
The Yoga Flow Show
Hatha
Denise guides us through an energetic and strengthening flow practice designed to uplift your mood.
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Uplift Your Mood
Denise Antonini
Intermediate
25 min
Yoga for Depression
Vinyasa
A fluid Vinyasa practice that focuses on the first, second, and third chakras—finding a sense of grounding, while igniting the the fire within.
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Hip-Focused Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
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