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Yoga Love

Season 3

Love Your Insides

In Season 3, Melody will share practices, meditations, and talks to help you fall more in love with you. Together, we will explore themes of compassion, forgiveness, integrity, transition, and self-love throughout this season.

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Melody welcomes us to Season 3 of Yoga Love, where she will share practices, meditations, and talks to help you fall more in love with you.
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Welcome to Season 3
Melody Moore
Show Intro
5 min
Yoga Love
N/A
You are already enough. Melody leads us in a landing meditation to tap into our breath, find our ground, and enter into our truth.
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Meditation: I Am Enough
Melody Moore
Suitable for all
10 min
Yoga Love
Meditation
Melody talks about the journey of moving from body hatred to loving kindness and acceptance.
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Love Your Body
Melody Moore
Talk
10 min
Yoga Love
N/A
Melody guides us in a meditation of scanning our body for sensations, thoughts, feelings, and emotions.
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Body Scan Meditation
Melody Moore
Suitable for all
20 min
Yoga Love
Meditation
Melody talks on compassion towards self and others who are in our lives, offering advice on how we can begin the practice of forgiveness.
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Transform Shame to Compassion
Melody Moore
Talk
15 min
Yoga Love
N/A
Melody invites us to move with compassion in this Warrior Vinyasa sequence, peaking with Dhanurasana (Bow Pose) and a sweet cool down.
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Compassionate Flow
Melody Moore
Intermediate
30 min
Yoga Love
Hatha
Align with the flow of nature. Melody offers helpful suggestions and tools to help with life's constant transitions.
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Transitioning with Ease
Melody Moore
Talk
15 min
Yoga Love
N/A
Melody guides us in a Vinyasa flow practice to help us feel grounded and fluid in the midst of continual change.
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Flowing with Transitions
Melody Moore
Intermediate
45 min
Yoga Love
Hatha
Melody shares a talk on integrity and offers advice on how we can align what we think, say, feel, and do with our truth. Our truth is Love.
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Aligning with Integrity
Melody Moore
Talk
10 min
Yoga Love
N/A
We move mindfully from the ground up into a Vinyasa sequence that targets the hamstrings and hips, closing with Ustrasana (Camel Pose).
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Flowing with Integrity
Melody Moore
Intermediate
55 min
Yoga Love
Hatha
Melody shares a short floor practice for those times when you need to quickly shift your energy and release any tension or negativity.
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Accept and Surrender
Melody Moore
Beginner
15 min
Yoga Love
Hatha
Melody guides us in a meditation practice where we journey into our emotions, observing sensations in the body so that we can begin to transform.
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Welcoming Emotions
Melody Moore
Suitable for all
15 min
Yoga Love
Meditation

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