Sign up for a 15-day free trial to watch this season.
Show Home

Keepin' it Real

Season 2

In Season 2, Robert offers a series of fun, accessible, and challenging practices to increase flexibility, mobility, balance, and stamina with the intention of bringing you back to yourself.

Loading...
Robert welcomes us to Season 2, where he will share a series of fun and challenging practices to increase flexibility, mobility, balance, and stamina.
Thumbnail image
Welcome to Season 2
Robert Sidoti
Show Intro
5 min
Keepin' it Real
N/A
Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.
Thumbnail image
Good Morning Stretch
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Robert guides us through a series of Sun Salutations with lunge variations. This practice builds slowly and progressively.
Thumbnail image
Sun Salutation Break Down
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
Thumbnail image
Morning Routine
Robert Sidoti
Beginner
10 min
Keepin' it Real
Hatha
Robert shares a sun salutation and squat sequence designed to relieve discomfort in the back and build strength in the core, shoulders, and legs.
Thumbnail image
Strong, Full-Body Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Robert guides us in a dynamic vinyasa flow sequence of Sun Salutations and standing and balancing postures, peaking with Bakasana (Crow Pose).
Thumbnail image
Flowing with Gratitude
Robert Sidoti
Intermediate
50 min
Keepin' it Real
Hatha
Robert guides us in a well-rounded vinyasa sequence designed to target all areas of the body and generate heat.
Thumbnail image
Flowing with Life
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Robert guides us in an accessible yin-like sequence designed to stretch and open our hips through long, deep holds.
Thumbnail image
Happy Hips
Robert Sidoti
Beginner
45 min
Keepin' it Real
Hatha
Robert guides us in a full-body workout that incorporates high intensity interval training yogi-style.
Thumbnail image
Yogi Fitness
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
We incorporate seven primal movements into our Sun Salutations: pressing, pulling, lunging, twisting, bending, squating, and gating.
Thumbnail image
Functional Sun Salutations
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Vinyasa
Robert offers a practice to stretch our comfort zone by encouraging intuitive movement throughout our entire body. You will feel energized.
Thumbnail image
Full Body Release
Robert Sidoti
Beginner
40 min
Keepin' it Real
Hatha

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.