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Keepin' it Real

Season 2

In Season 2, Robert offers a series of fun, accessible, and challenging practices to increase flexibility, mobility, balance, and stamina with the intention of bringing you back to yourself.

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Robert welcomes us to Season 2, where he will share a series of fun and challenging practices to increase flexibility, mobility, balance, and stamina.
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Welcome to Season 2
Robert Sidoti
Show Intro
5 min
Keepin' it Real
N/A
Start your day with a slow, meditative stretch. Robert guides us in a floor sequence to inspire movement, release tension, and find ease in the body.
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Good Morning Stretch
Robert Sidoti
Beginner
35 min
Keepin' it Real
Hatha
Robert guides us through a series of Sun Salutations with lunge variations. This practice builds slowly and progressively.
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Sun Salutation Break Down
Robert Sidoti
Beginner
30 min
Keepin' it Real
Hatha
Robert shares a short floor sequence to stretch out any kinks and to help prepare us for an awesome day.
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Morning Routine
Robert Sidoti
Beginner
10 min
Keepin' it Real
Hatha
Robert shares a sun salutation and squat sequence designed to relieve discomfort in the back and build strength in the core, shoulders, and legs.
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Strong, Full-Body Flow
Robert Sidoti
Intermediate
45 min
Keepin' it Real
Hatha
Robert guides us in a dynamic vinyasa flow sequence of Sun Salutations and standing and balancing postures, peaking with Bakasana (Crow Pose).
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Flowing with Gratitude
Robert Sidoti
Intermediate
50 min
Keepin' it Real
Hatha
Robert guides us in a well-rounded vinyasa sequence designed to target all areas of the body and generate heat.
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Flowing with Life
Robert Sidoti
Intermediate
30 min
Keepin' it Real
Hatha
Robert guides us in an accessible yin-like sequence designed to stretch and open our hips through long, deep holds.
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Happy Hips
Robert Sidoti
Beginner
45 min
Keepin' it Real
Hatha
Robert guides us in a full-body workout that incorporates high intensity interval training yogi-style.
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Yogi Fitness
Robert Sidoti
Intermediate
35 min
Keepin' it Real
Hatha
We incorporate seven primal movements into our Sun Salutations: pressing, pulling, lunging, twisting, bending, squating, and gating.
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Functional Sun Salutations
Robert Sidoti
Intermediate
20 min
Keepin' it Real
Vinyasa
Robert offers a practice to stretch our comfort zone by encouraging intuitive movement throughout our entire body. You will feel energized.
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Full Body Release
Robert Sidoti
Beginner
40 min
Keepin' it Real
Hatha

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