Season 6

In Season 6, we revisit some of Robert’s favorite, go-to practices that will help you feel better in your daily life. We cruise through familiar shapes while generating strength, mobility, flexibility, and perseverance. We focus on joint and spine health, core and leg stability, and hip and shoulder opening, resulting in feeling strong, balanced, and grounded. These playful and sustainable sequences create a dialogue between you and your body encouraging you to slow down and spend more time with your self.