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The Yoga Flow Show

Season 4

Kate Duyn Cariati

In Season 4, Kate Duyn Cariati shares wildly creative, fun, and fluid practices that will invigorate, challenge and brighten your whole being. Level 2/3 to 3.

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Kate welcomes us to this season of The Yoga Flow Show, where she will share wildly creative, fun, and fluid practices inspired by Lotus Flow.
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Welcome to Season 4
Kate Duyn Cariati
Show Intro
5 min
The Yoga Flow Show
N/A
Inspired by our root chakra, Kate guides us a fluid sequence to create a feeling of spiraling and rooting into the earth.
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Ground and Root Down
Kate Duyn Cariati
Advanced
35 min
The Yoga Flow Show
Hatha
Kate guides us in an invigorating practice to awaken our inner creative fire. We play with hip opening, arm balancing, and deep core strengthening.
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Creation, Fire, and Flight
Kate Duyn Cariati
Expert
40 min
The Yoga Flow Show
Hatha
We move through a juicy flow finding deep lunges, twists, and expansive chest and shoulder openers in preparation for energizing backbends.
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Sharing the Love
Kate Duyn Cariati
Expert
40 min
The Yoga Flow Show
Hatha
With a combination of stretching and strengthening to build flexibility and strength, Kate guides us in a sweet practice to awaken our side body.
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Side Body Express
Kate Duyn Cariati
Advanced
30 min
The Yoga Flow Show
Vinyasa
Kate guides us in a super funky Vinyasa sequence to embody the many shapes and qualities of Vishnu, celebrating the sustaining energy of preservation.
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Vishnu Variations
Kate Duyn Cariati
Expert
55 min
The Yoga Flow Show
Hatha
Kate invites us to make it funky in this groovy practice designed to promote inner heat and strength, inspiring a fresh flow of energy and courage.
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Make It Funky Flow
Kate Duyn Cariati
Advanced
30 min
The Yoga Flow Show
Vinyasa
Kate leads us in an energizing practice to stay connected to our center as we build toward Fallen Angel Pose.
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Fallen Angel Flow
Kate Duyn Cariati
Expert
35 min
The Yoga Flow Show
Vinyasa
Kate guides us in a practice to awaken our belly through dynamic twisting—seated, supine, standing, and in flight.
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Revolve and Evolve
Kate Duyn Cariati
Expert
40 min
The Yoga Flow Show
Hatha

Comments

Kristin D
Kristin D
I would love more shows by you!
4 years ago
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