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The Yoga Flow Show

Season 1

Rob Hess

In Season 1, Rob will offer a series of fluid, dance-like, energetic, and amazingly fun sequences that move from the root chakra to the heart chakra. See you in the flow!

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Rob welcomes us to Season 1, where he will offer a series of fluid and energetic sequences that move from the root chakra to the heart chakra.
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Welcome to Season 1
Rob Hess
Show Intro
1 min
The Yoga Flow Show
N/A
Rob guides us in a creative and juicy flow toward Galavasana (Flying Pigeon) that focuses on connecting to our roots and our power center.
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Awaken the Inner Fire Flow
Rob Hess
Advanced
40 min
The Yoga Flow Show
Hatha
Rob leads us through a fiery third chakra flow sequence that connects us with our core power center. You will feel centered and strong.
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Third Chakra Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Rob leads us in a fluid and dynamic Vinyasa sequence to open the side body and the hips.
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Side Body Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Rob leads us in a dynamic flow to go deep within the root chakra, building up to our peak pose of Bhujapidasana.
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Hip Fire Flow
Rob Hess
Intermediate
30 min
The Yoga Flow Show
Hatha
A fluid Vinyasa practice that focuses on the first, second, and third chakras—finding a sense of grounding, while igniting the the fire within.
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Hip-Focused Flow
Rob Hess
Intermediate
35 min
The Yoga Flow Show
Hatha
Rob guides us in a fluid practice to nourish the heart. We move through a series of repetitive low-lunges, peaking with Eka Pada Rajakapotasana.
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Listen to Your Heart
Rob Hess
Intermediate
45 min
The Yoga Flow Show
Hatha
Rob leads us through a sweet grounding flow that encourages us to feel connected to the earth. We move through flowing namaskars and deep hip openers.
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Earth Focused Flow
Rob Hess
Intermediate
30 min
The Yoga Flow Show
Hatha
Rob leads us through a dynamic flowing sequence to find expansion in your heart. We move through creative namaskars to open the hips and heart center.
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Heart Rising Flow
Rob Hess
Advanced
40 min
The Yoga Flow Show
Hatha

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