Shakti Shazaam Artwork
Season 1 - Episode 2

Moving to Your Heart Beat

20 min - Practice
41 likes
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Description

Grow and expand your heart. Jessica guides a fluid practice to awaken and activate your heart energy. This practice is designed to increase flow, and to inspire a generous and expansive feeling in the heart.
What You'll Need: Mat, Blanket

About This Video

Comments

2 people like this.
That is great for a breastfeeding mama thank you!
Thank you beautiful Yogini!!
1 person likes this.
This was exactly what I needed to unwind from the day. Thank you!
1 person likes this.
Very awakening and energising. Blessings!
Thank you Simon! Awakening and energizing are two of my favourite words! Blessings to you!
1 person likes this.
absolutely lovely
1 person likes this.
Thank you so much for sharing this practice! Absolutely amazing!!
Thank you Ashley for practicing with me ! ;)
1 person likes this.
Dont forget Spinal Love! I had back pain from a long road trip, and this not only opens the heart, but also my spine! This is my go-to morning routine for opening.
Thank you Makenzie for your beautiful feedback and for sharing it with me. Yes, spinal love, heart and body love, just love, love, love!
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