Sign up for a 15-day free trial to watch this season.
Yin Yoga
Season 7
Alana Mitnick
Slow down, soften, and reconnect with your body in this 8-class Yin series with Alana Mitnick. Each practice—from full-body sessions to short restorative pauses—cultivates presence, patience, and embodied awareness, leaving you restored, grounded, and connected to your inner rhythm.
Next Episode
Yin for Digestion
Wednesday, Dec 17
(7 days from now)
Related Articles
Comments
No comments yet. Be the first!
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.