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Yin Yoga

Season 2

Kira Sloane

In season 2, Kira continues to explore and incorporate subtle body techniques into the Yin practice, allowing them to inform and enrich our alignment and connection with ourselves.

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We incorporate some of the subtler techniques into the Yin practice, allowing them to inform and enrich our alignment and connection with ourselves.
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Welcome to Season 2
Kira Sloane
Show Intro
1 min
Yin Yoga
N/A
Kira guides us in a short meditation focused on the nuances of the soft palate, in preparation for tuning towards the subtle currents.
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Upper Palate Meditation
Kira Sloane
Suitable for all
5 min
Yin Yoga
Subtle Realm
A meditation and Yin practice to align our hearts with the quality of affection that already exists within us.
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Affectionate Heart
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
We lay groundwork for the subtle, drawing our awareness towards the inspiration, expiration, and how the play of mantra can help to quiet the mind.
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Inspired Quiet
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Kira guides us in a practice that plays with the subtle feeling of exhaling everything and moving on empty.
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Exhale Everything
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
Kira guides us through a meditation to help sense the subtle currents, before moving into the Yin postures in search of a more intimate experience.
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Inner Channel Surf
Kira Sloane
Beginner
55 min
Yin Yoga
Hatha
Kira sweetly guides us to tune our inward listening in this Yin practice.
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Listen Deeply
Kira Sloane
Beginner
45 min
Yin Yoga
Hatha
Allow the heart to sense that she is supported. Kira helps us carry this memory of supported ease throughout this Yin practice.
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Clear and Soft Heart
Kira Sloane
Beginner
40 min
Yin Yoga
Hatha
Kira helps us move into a feeling of compassion through a brief meditation and series of Yin postures.
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Embracing Compassion
Kira Sloane
Beginner
35 min
Yin Yoga
Hatha

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Comments

Skip to Latest
Alice R
3 people like this.
No pressure, Kira, but I'm ready for about 15 more seasons of this. Love it so much!
6 years ago
Kira Sloane
1 person likes this.
Alice, you make happy. xok
6 years ago
Patsy H
1 person likes this.
These two sessions have been helping me so much in my life. Thank you, Kira Sloane ! I wish i could study with you in person! This is my first introduction to yin and I'm in love!
4 years ago
Kira Sloane
1 person likes this.
Dearest Patsy, isn't it a great practice?? So glad you are here! We are getting ready to film Season 4. Let me know if you have any special requests. xoKira
4 years ago
Laura M
1 person likes this.
Thank you for this wonderful practice!!!
4 years ago
Ann-Marie E
Every time I practice with Kira I find myself saying out loud "she's so lovely", I just am smiling, relaxed and clear. Thank you!
3 years ago
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