A Quick Breathing Practice to Clear Inner Clutter

Sometimes we just need a quick reset to clear the inner clutter so that we can show up to our day with more energy, clarity, and presence.

Mukha Bhastrika (Bellows Breath of the Mouth), is great pranayama practice for clearing stale energy from the lungs, stimulating the digestive fire, and providing an energy boost to our entire system.

Here, Julia Berkeley guides us in a quick five-minute practice of Muka Bhastrika.

Sarah Beston
About the Author

Sarah Beston

Sarah is a yoga teacher and writer based in Los Angeles, California. You can practice with her on Yoga Anytime in The Heart's Delight, 30-Minute Yoga Flows, and The Vinyasa Show.


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