Asana Studies Artwork
Season 5 - Episode 4

Back Body Sensing

40 min - Practice
24 likes

Description

We can't really see our back body, but we can become more aware of it. This practice aims at exploring, relaxing, and releasing habitual tension in the back body. Zeynep guides us in a fluid floor sequence, flowing into Surya Namaskars (Sun Salutations) and variations of Virabhadrasana 1-3 (Warrior Pose). You feel more aware and spacious.
What You'll Need: Mat

Comments

1 person likes this.
Zeynep, practicing yoga with you again is so nice. Thank you for this gentle practice. I've been so sick for a few days. All of my back muscles were too tense. Now, I fell absolutely better. Namaste...
1 person likes this.
Agree with Ferda, such a pleasure I feel calm and strong. Thank you!
1 person likes this.
Dear Ferda, I apologize for my late reply. It's great to see that you are also here! Thank you for practicing! Hope you are feeling better by now and am glad to hear that yoga and this class eased your way into healing...Namaste
Dear Johanna, thank you, too! For practicing and giving feedback. It's always great to hear feedback and especially that feeling strong can come with feeling calm. That is exactly what I aim for...
1 person likes this.
Tastes good again and inspired me with all movements every time. Not only asanas; words and feelings too/. Thank you dear :)
Thank you Ezgicim!! for watching and for teaching and inspiring others around you ( with your passion towards yoga and your love of animals)
1 person likes this.
Had some trapezius pain, likely due to tension. This has relieved it. Thank you so much. A beautiful practice! X

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