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Season 5 - Episode 5

Side Body Awareness

40 min - Practice


Zeynep guides us in a three-dimensional exploration of the side body to enhance our perception. We gradually move through a vinyasa flow of Surya Namaskars (Sun Salutations) and Virabhadrasana 2 (Warrior Pose), closing with a seated twist, hip-opener, backbend, and a playful exploration to integrate all the parts. You will feel more receptive, open, and spacious.
What You'll Need: Mat


(waves crashing) Hello. Thank you for joining me in this practice. This practice will be about the side body. But the reason it's about the side body is I give a lot of value to the side body because ...


First time in your class, this made me feel good
Thank you from Sweden.
Dear Johanna, nice to meet you! And thank you for practicing with me... I am glad it worked for you too, I love exploring the side body...
Zeynep Celen! I love your class... love that you are in my living room.
Thank you so much Ece for watching the class!
I love the fact that I can be in your living room, and I hope to be there in person one day, too! :)
Zeynep Celen that was absolutely beautiful! The first time I've practiced with you and feel so relaxed and calm now. I felt every part of my body - exploring sensations I haven't felt before. Thank you! x
Dear John Jackson ,I am so glad that this session was able to assist you with the exploration of your senses...Thank you so much for joining me and practicing with me! :)

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