Rosemary shares a full body essential flow to create space, generate heat, and develop strength from the inside out. The pace and sequence builds progressively as we move through Surya Namaskars (Sun Salutations) and a mandala of hip opening postures and shapes before moving to the ground for hip-opening and backbending. Your legs, hips, shoulders, and side body will feel strong, alive, and satisfied.
Thanks, Lori! Me too. It's such a joy to have you in Ojai this month. : ) I will be there tomorrow and Saturday... then away for a week for a little solo retreat time. Hope to see you before I go!