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Yoga Power Hour

Season 3

Rosemary Garrison

Rosemary will share a variety of hour-long Vinyasa practices to generate heat, strength, and energy. This season we will look practices to open the hips and heart, strengthen the legs and core, and explore creative flows that work the entire body. You will feel invigorated and strong.

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Rosemary welcomes us to Season 3, where she will share a variety of hour-long Vinyasa flow practices to generate heat, strength, and energy.
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Welcome to Season 3
Rosemary Garrison
Show Intro
1 min
Yoga Power Hour
Vinyasa
Rosemary guides us in a dynamic flow to promote strong legs and core to help facilitate an integrated and stable foundation.
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Strong Foundation and Core
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Hatha
Rosemary guides us in an energizing flow designed to stretch and open our chest, shoulders, and neck.
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Shoulder Opening Flow
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Vinyasa
Rosemary guides us in a fluid Vinyasa practice designed to awaken the waters of the heart and generate heat.
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Fluid Flow
Rosemary Garrison
Intermediate
60 min
Yoga Power Hour
Hatha
Rosemary guides us into a steady and energizing flow to build heat and burn up what no longer serves.
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Burn It Up
Rosemary Garrison
Advanced
60 min
Yoga Power Hour
Hatha
Rosemary shares a full body essential flow to create space, generate heat, and develop strength from the inside out.
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Full Circle Flow
Rosemary Garrison
Intermediate
60 min
Yoga Power Hour
Hatha

Comments

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Marlo
Marlo
1 person likes this.
I loved all of these! My favorite was the full circle flow.
4 years ago
Ashley
Ashley
Marlo so glad to hear you enjoyed it!
4 years ago
Skip to Latest

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