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- Episode 4

Season 3 - Episode 4

Fluid Flow

60 min - Practice

83 likes

Rosemary Garrison

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Description

Rosemary guides us in a fluid Vinyasa practice designed to awaken the waters of the heart and generate heat. Moving with our breath, we explore sensation in the body through a creative series of Surya Namaskars (Sun Salutations) and hip-focused standing postures. Your legs, hips, shoulders, side body, and core will feel open, spacious, and strong.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Mar 22, 2017

Hatha, Vinyasa

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Hips, Legs, Core, Arms & Shoulders

Joy, Energy, Strength

Yoga Power Hour - Season 3: Rosemary Garrison

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Comments

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Diane C

2 people like this.

Thank you Rosemary for a wonderful class to awaken, lengthen and strengthen.

6 years ago

Jennifer D'Avanzo

1 person likes this.

Thank you! This was my fav so far. It brought me right into the zone!

6 years ago

Briana N

1 person likes this.

really enjoying your classes!

6 years ago

Rosemary Garrison

Thank you, Briana! Makes me so happy to hear...

6 years ago

Helene S

1 person likes this.

Love this powerful flow! Thank you!

5 years ago

Rosemary Garrison

Thanks, Helene! Makes me smile. Continue to enjoy the flow...

5 years ago

Barbra A

1 person likes this.

Beautiful journey.....thank you.

5 years ago

Rosemary Garrison

You are most welcome, Barbra. Thank YOU.

5 years ago

Amy G

1 person likes this.

We loved this flow! My husband and I did it while our son napped. Such a gift, Rosemary. Thank you!

5 years ago

Rosemary Garrison

I'm so glad! Thanks for sharing the goodness. Xxo

5 years ago

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