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Season 3 - Episode 4

Fluid Flow

60 min - Practice


Rosemary guides us in a fluid Vinyasa practice designed to awaken the waters of the heart and generate heat. Moving with our breath, we explore sensation in the body through a creative series of Surya Namaskars (Sun Salutations) and hip-focused standing postures. Your legs, hips, shoulders, side body, and core will feel open, spacious, and strong.
What You'll Need: Mat

About This Video


Diane C
2 people like this.
Thank you Rosemary for a wonderful class to awaken, lengthen and strengthen.
Jennifer D'Avanzo
Thank you! This was my fav so far. It brought me right into the zone!
Briana N
1 person likes this.
really enjoying your classes!
Rosemary Garrison
Thank you, Briana! Makes me so happy to hear...
Helene S
1 person likes this.
Love this powerful flow! Thank you!
Rosemary Garrison
Thanks, Helene! Makes me smile. Continue to enjoy the flow...
Barbra A
1 person likes this.
Beautiful journey.....thank you.
Rosemary Garrison
You are most welcome, Barbra. Thank YOU.
Amy G
1 person likes this.
We loved this flow! My husband and I did it while our son napped. Such a gift, Rosemary. Thank you!
Rosemary Garrison
I'm so glad! Thanks for sharing the goodness. Xxo
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